It's humbling to look back now and realise that the most difficult times in my life were actually a gift to make me stronger and offer me a window into other people's struggles.
FREE download of Ruth's “10 Predictors of Workplace Wellbeing”:

Learn the 10 factors that determine your level of workplace wellbeing (and how you can improve it)!

Podcast Interview with Jessika Jake


Find out in Ruth's latest interview with Jessika Jake on her Podcast 'Better and Betterer' how you can move from a place of hope to happiness. Join my two week check-in challenge! 

Listen to the Podcast!

Dr Ruth discusses the High Performance Habit Energy with Nadine Benjamin

Ruth joins Nadine Benjamin, an International artist working as a Professional Opera Singer ( and former ENO Harewood Artist to discuss the importance of energy in our lives.

Warrior Wednesday - Veteran's Day Tribute

Ruth joins Fallon Jordan, Carolyn Tucker, LPC and Laura Temin, LMFT to discuss tips for combatting brain struggles in our veteran community️, what to look for and how different modalities can help heal the mind.

How the Way You Talk to Yourself Changes Your Brain

The thoughts you have may have more of an effect on your brain than you think! This may be hard to wrap your head around, but the way you think and talk to yourself has a measurable physical affect on your brain chemistry. Therefore, it's crucial to check in with yourself and take inventory of the thoughts you have. Dr Ruth speaks with Amen Clinics' Donna Lalwani about strategies to deal with Automatic Negative Thoughts (ANTs), as well as other ways to manage anxiety and depression to help you feel better.

Practical Tips for Loneliness

In our new quarantine society, loneliness and isolation are the new norm. Humans strive for social interaction to make us feel connected and secure, and with no end in sight to the pandemic, many people are losing hope. Yet there are things you can do, even in quarantine, to help you connect. In this video, Dr Ruth and Donna Lalwani discuss some strategies you can use to cope with feelings of loneliness, isolation, and hopelessness to get your brain on track to feel better.

Why the Brain is the Key to Coaching Others

In this interview with Donna Lalwani at the Amen Clinics Dr Ruth talks about how her brain health journey was born out of her own life's obstacles. When she finally decided to look at my brain, what she saw explained everything. In this video, she discusses her journey and why brain health was key to overcoming adversity.

Friday's with Fallon - What is Havening?

As part of #mentalillnessawarenessweek2020 Dr Ruth talks about Havening with Fallon Jordan at BrainMD: what Havening Techniques® is, how it works, and how it can help you, including a live demonstration of how you can self-Haven to build your resilience.

To learn more about Havening, the scientific research behind it, and to register for a FREE 15 minute consultation to find out how I can help you, click here, or email [email protected].

Interview with the Amen Clinics

Dr Ruth talks about Havening with Fallon Jordan at the Amen Clinics: Learn about her journey to brain health and the modality Havening Techniques®.

Message from Les Brown

Are you seeking a motivational speaker to hold and inspire your audience? To bring experiences to life? To make the complicated simple? Hear what Les Brown, Motivational Speaker and Corporate Trainer has to say about me.


For more information and to book please contact: [email protected]


Ruth is interviewed by Dottie and Diane on their Podcast 'Truth & Double Daring'

“The only person’s opinion that matters in terms of what you can and cannot do is your own.” Listen to her amazing story, her high performance attitude, and her unbound spirit and belief that wellness, leadership, and high performance can create a you that excels!

Listen to the podcast!

Ruth is interviewed by Tony Lloyd on his Podcast 'Human Stories'

Dr Ruth Mary Allan is a successful certified Brain Health Coach and a High Performance Coach. But all has not been easy for Dr Ruth.
I talk to her about how during her education and early career she suffered from severe anxiety and depression, her suicidal thoughts and a miscarriage, and how she pulled through to be happy and healthy today.

Listen to the podcast!

Share the Change Talk with Les Brown

Find out in my Share the Change Talk with Les Brown in Las Vegas how I overcame personal struggle and work-related stress to be able to move from a place of Hope to a place of Happiness.

Find out more

Interview on the AK Experts Show with Aimmee Kodachian

Find out in this interview I had with Aimmee Kodachian on AK the Experts Show in Las Vegas, what you can do to move yourself from that place of hope to a place of happiness, fulfilment and joy.

Find out more

The Wellbeing Show - Taking the "boo" out of "taboo"

Speaking with individuals who have overcome personal wellbeing struggles, as well as industry experts, Dr Ruth Mary Allan explores how we can take back control of our wellbeing and become Wellbeing Warriors.

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