Helping you boost your brain power and performance to generate more energy and happiness and fulfillment during these challenging times.
Uncover the "missing piece" that's been holding you back from effectively managing your mindset. Learn how to leverage the power of positivity to act as a springboard for your future growth.
This six week Mental Resilience Fast Track one on one coaching program will help you if you:
- Feel overwhelmed, stressed and anxious about the current situation
- Are struggling to establish an appropriate routine to remain focused and motivated
- Feel consumed by negative self talk about the current or future state
- Are lacking motivation and wish you had more energy
- Feel unfulfilled and/or unhappy.
Now is your opportunity to take back control of your mindset and learn how to leverage this time you have to grow into the person you want to be.
What makes this program different?
This program is underpinned by scientifically proven tools and techniques to help you boost your brain health, allowing you to master your mindset so that you can enhance your performance across all aspects of your life.
In this program you will learn how to:
- Better manage any stress, anxiety or depression you are experiencing
- Take back control of your mindset
- Generate more mental and physical energy
- Feel more empowered and positive about your direction of travel in life
- Deepen your awareness of how you feel, think, act and connect with yourself and the world around you.
What is included?
As part of my one on one coaching program you will receive:
- A structured coaching program underpinned by the science of over 160,000 brain scans
- Session notes detailing your key discoveries and summary of your commitments made
- A safe, non-judgemental coaching environment where you can be yourself
- The opportunity to get reach back to experts in brain health, including psychiatrists who look at the organ they treat, as well as brain health nutritionists
- Access to my online Wellbeing Warrior community to help you connect and grow.
Your coaching program specifically includes:
- Six virtual Brain Health coaching sessions one-on-one with myself via Zoom, of 30 minutes in duration every week for six weeks
- Access to your own personalised online workspace
- The opportunity to get your sessions recorded so you can revisit those 'aha' moments.
PLUS the additional bonuses:
- BONUS 1: One additional one-on-one 1hr focus session tailored to your specific needs @£395
- BONUS 2: Access to Mental Resilience group coaching sessions for six weeks @£695, including all recordings from the group coaching sessions to help you deepen your mental resilience
- BONUS 3: Access to my Mental Resilience Fast Track Facebook community to help you connect with like-minded individuals.