$397.00 USD

  • I acknowledge that I am registering for a Havening Techniques® coaching session to help me reduce the emotional charge associated with a traumatic or unhelpful experience in my life
  • I acknowledge that the session is being delivered by Dr Ruth Mary Allan PhD, who is a Certified Havening Techniques®️ Practitioner, Certified Brain Health Coach through the Amen University and Institute for Better Health, as well as a Certified High Performance Coach through the High Performance Institute
  • I am committed to showing up to my Havening Techniques® coaching session and will participate fully in the coaching session
  • I am registering for a 1hr one-on-one Havening session with Ruth, which will take place via Zoom or in person if agreed by Ruth.  I can also choose more sessions now or later
  • I will be available at the scheduled time for my session and do my best to be on-time.  I understand that if I miss the session and don’t provide 24 hours notice to reschedule, then I will forfeit the price I have paid and have to rebook another session
  • I understand that this Havening Techniques® coaching session is about helping me reduce unhelpful feelings associated with any traumatic or unhelpful experience from my past
  • I understand this session is not about rehashing my past over and over, and not about professional legal, medical, or financial advice.  I understand the Havening session is focused on what I can do now to reduce the emotional charge associated with the traumatic or unhelpful experience encoded in my brain
  • I understand and agree that my results in life are up to me and that by law my coach cannot guarantee my results in life or business, only my satisfaction, so my coach cannot be held liable under any circumstances for my results or actions
  • I understand that my coach will give me access to a private area online to access any recording I choose to have from my session
  • I acknowledge that I can ask Ruth any questions before the session and during it if I feel nervous at any point
  • I understand that I do not have to disclose the particular trauma or unhelpful experience to Ruth at any time for me to benefit from this session, but that it is my choice to do so if I feel it will help me in reducing the emotional charge with the trauma or unhelpful experience
  • I acknowledge that the session will require me or a chosen person in the room with me to administer Havening Touch to me whilst I recall the experience to generate delta waves in my brain to help reduce the emotional charge associated with that experience
  • I understand that my coach will follow up with me to check-in on how I am feeling following my session.  I acknowledge that I will be asked to provide feedback on the session and if provided, authorise my feedback to be used as part of a testimonial on Ruth's coaching website www.ruthmaryallan.com
  • I acknowledge that I have the right to cancel this session at any time and that if I do, providing I give at least 24hrs notice before the scheduled session I can receive a full refund.

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Havening Techniques® Coaching - 1hr

Have you experienced a traumatic event in your life and feel it’s time to ditch any unhelpful responses you are experiencing to finally start living again?

Have you experienced a traumatic or unhelpful experience such as...

  • Abuse
  • Bullying
  • A serious accident or natural disaster
  • Experiences of combat and war
  • Embarrassment or humiliation
  • An animal attack
  • Been on the receiving end of criminal behaviour
  • Stalking
  • Received serious threats
  • Been part of an emergency situation
  • Viewed disturbing scenes
  • Experienced sudden loss
  • Faced a serious illness or injury
  • Suffered extreme pain
  • Felt terrified by something that happened
  • Felt completely out of control in a situation?

I can help you let go of any unhelpful feelings associated with the experience.

You may have found it hard to shake off traumatic experiences. You may be carrying them around inside so they're interfering with your life and how you are showing up or responding to certain things. The lingering feelings may be draining you emotionally, mentally and physically.

Perhaps you've found these unhelpful feelings and responses to the past have been triggered over and over again?  As a consequence you may sometimes feel helpless, trapped and imprisoned by your own past.

Is this you?

If you are like most people that have felt haunted by a past trauma, you (quite understandably) won’t be aware of how to interrupt or replace the connections in your mind that keep these powerful, unhelpful responses alive.

Now you can ditch your trauma, once and for all.

I know how to quickly and effectively break those chains – those connections in your mind that have been binding you to your past traumatic experiences.  I can help release you from that trauma so you can escape any unhelpful effects from the past and start truly living again!

What makes this coaching different?

Havening Techniques® is a proven process that helps you remove unhelpful feelings from the traumatic experience by using Havening Touch® to generate delta waves in your brain, that through a biochemical process within your brain cells reduces the negative feelings associated with the trauma encoded in your brain.

The method works by permanently stopping your brain cells (neurons) that hold the biological imprint of trauma from being able to trigger unhelpful responses.

The way it works is deceptively simple yet extremely powerful.

Havening uses the sensory input of touch as a key part of its effectiveness. The practitioner (or the clients themselves) makes particular sweeps over the client’s arms and areas of the face and hands. This is what triggers the delta waves in the brain. The delta waves in turn prompt helpful chemical chain-reactions in the amygdala, the emotional centre in your brain responsible for your 'Fight,' 'Flight,' 'Freeze' or 'Defensive Rage' response when you experience a trauma or unhelpful experience.

The delta waves remove specific AMPA Receptors from the surface of neurons in the amygdala where the trauma is ‘stored.'  For some particular uses of Havening there are also some distraction techniques used so that as the work is being done, the area of the brain storing the trauma is not constantly being re-activated.

Traumatic experiences can lead to the brain encoding the experience in ways that can lead to psychological and / or physical ‘symptoms.'  Havening can help to treat all of these symptoms.

Examples of therapeutic areas where Havening has been put to good use, include:

  • Treating Phobias
  • Treating Chronic Pain
  • Removing the emotional responses to distressing memories (broken relationships, shocking news, loss, embarrassment, etc)
  • Treating emotional responses resulting from experiences of natural disaster, traumatic events (assault, rape, abuse, crime etc) and also experiences of war
  • Removing anger responses
  • Removing fear of abandonment
  • Helping people release grief
  • Helping people remove unhelpful feelings: stress, frustration, upset etc
  • Treating Post Traumatic Stress Disorder (PTSD)
  • Treating panic attacks

… and more!

Using a combination of Havening Techniques® and Brain Health Coaching I will help you reduce your emotional charge with the traumatic experience permanently.  I have experienced the power of Havening Touch myself in dealing with the emotional charge after witnessing my dad's sudden death and went from a 7 in terms of my distress level at the start when I recalled the event to a 2 by the end of just one session.

My experience includes helping clients with anxiety, bruxism (teeth grinding), childbirth, depression, low self-confidence, low self-esteem, Post-Traumatic Stress Disorder (PTSD), relationship issues, sexual issues, stress, weight loss, grief, medically diagnosed illnesses and disease, self-belief, self-development, shyness, belief creation, confidence, empowerment, bereavement and COVID-19 related struggles.

One client had been seeking to find the solution for over 20 years. At the beginning of the session they rated their distress as a 7, by the end it was a 0! They felt like a huge weight had been lifted and felt really empowered and free.

The beauty of Havening is that you do not have to tell me anything about your experience to benefit from the session - only what you feel comfortable with telling me if you feel it will help you.  You are in control of the session.

Its time for you to step into freedom from any unhelpful emotions that are holding you back from showing up as your best self!

What People Are Saying:

The Havening Techniques® Coaching session was very easy with a comfortable style. I found it very effective and so far I have not had any further flashbacks! I loved the results. Such a simple technique with very effective results. Do it, you have nothing to lose, but a lot to gain. ⭐️⭐️⭐️⭐️⭐️


Ruth was understanding and the techniques were simple and worked. I loved the ability to have control and that mental pain and suffering can be healed without medication and can be done on your own. Ruth is great, genuine and supportive. ⭐️⭐️⭐️⭐️⭐️


Ruth explained everything brilliantly, put me at ease and encouraged me throughout the process. I felt the benefit instantly. My mood was lifted and I was able to practice the technique myself after the session. I loved how it left me feeling and found using this technique it is possible to achieve a change in mood and outlook in a really short space of time. I would wholeheartedly encourage anyone to give it a go. It is totally painless and didn't involve any delving into past traumatic memories. It really does have an instant and lasting impact. ⭐️⭐️⭐️⭐️⭐️