I'm Dr Ruth Mary Allan, a Certified Brain Health Coach and High Performance Coach and Certified Havening Techniques® Practitioner.
I want to help you become your best self so you can lead your family and team to the next level of performance and potential. Help you unchain yourself from past unhelpful experiences and trauma that have prevented you from stepping into your greatness.
Help you unlock the secrets to master your mindset and enhance brain power and performance. Provide you with the tools and techniques to unleash your full potential on the world so you can better lead your family and team to the next level.
That is my passion. That is my mission. Let me help you and be your guide on your journey to transformational growth.
You can achieve far more than you give yourself credit for. To show up as your best self requires clarity and focus and it starts right here.
"I learned a ton from Havening Coaching. Ruth was flexible and articulated the process clearly and simply. I loved the insights into my past and the education on how to heal from the past. Ruth was kind and compassionate. She educated me on the process and the why for each step. I left with healing and tools to help myself in the future.⭐️⭐️⭐️⭐️⭐️"
"I learned a lot from working with Ruth in her brain health coaching program. I identified real actionable tools that I could use. Ruth also meets you where you are at. I believe she understands that this is a journey and that we may all be at different stages. Ruth did not judge or berate but provided tools, a realistic sounding board and recommendations that are based on evidence based methods.⭐️⭐️⭐️⭐️⭐️"
"I found the coaching to be one of those life defining investments in me. Having jumped in with both feet, I truly can say that the coaching has made me happier, more relaxed, more focussed and certainly 8 to 10 times more effective... it really has and it could for you as well, so stop hesitating and jump on in too.⭐️⭐️⭐️⭐️⭐️"
"Ruth explained Havening brilliantly, put me at ease and encouraged me throughout the process. I felt the benefit instantly. My mood was lifted and I was able to practice the technique myself after the session. I loved how it left me feeling and found using this technique it is possible to achieve a change in mood and outlook in a really short space of time. I would wholeheartedly encourage anyone to give it a go. It is totally painless and didn't involve any delving into past traumatic memories. It really does have an instant and lasting impact. ⭐️⭐️⭐️⭐️⭐️"
"Being coached by Ruth - I can honestly say it has changed my life. Following a high performance model, Ruth has guided me through my development as an individual and as a professional. If asked, I would whole-heartedly recommend Ruth to anyone seeking to change and improve. Thank you Ruth for enriching my life. Ruth is a superb coach. Give it a go, you'll be blow away by the results! ⭐️⭐️⭐️⭐️⭐️"
"As you think about your goals and dreams, and if you are ready to step into the life that is waiting for you to live, if you are ready to get out of your head and get into your greatness, you need a trained eye, an accomplished person, an experienced person that will empower you to transform and to get unstuck and to live from your greatness, reach out to Ruth Mary Allan."
"Ruth was understanding and the Havening techniques were simple and worked. I loved the ability to have control and that mental pain and suffering can be healed without medication and can be done on your own. Ruth is great, genuine and supportive. ⭐️⭐️⭐️⭐️⭐️"
"I was struggling with the emotional pain and grief associated with my husband’s death (Ruth’s father). The Havening session has made me feel much calmer and at ease with myself. I loved Ruth's calm and gentle manner as she helped me through the issues. I can now think about my husband's death in a more calm and rational way. Ruth made the whole process life enhancing and easy. ⭐️⭐️⭐️⭐️⭐️"
"As a guest at the “Share the Change” talks with Les Brown, I saw a number of rising stars in the speaking field. One that I thoroughly enjoyed, was Ruth Mary Allan. She lit up the room with her message of optimism, hope and action. Ruth not only knows that - she practices it, by sharing her powerful message with others."
"The advice Ruth has given me in through her wellbeing training has allowed me to reassess what it was that I was doing and to declutter my life from so many things that were either not necessary, or simply being done to prop up a badly planned approach to many other things I had been attempting to manage. I can’t thank Ruth enough of such timely and well-targeted advice. Give it a go and see for yourself.⭐️⭐️⭐️⭐️⭐️"
"The Havening Techniques® coaching session was very efficiently managed and easy to follow, but done in an inclusive, relaxed way. I loved that nothing was assumed. It was managed by Ruth, but the direction of travel was set by me. There’s nothing to fear and no downside.⭐️⭐️⭐️⭐️⭐️"
"I found the coaching really valuable, with tools not used before or even heard of - it was so different. It's not possible to access it elsewhere and Ruth explained it concisely, but was also personable.⭐️⭐️⭐️⭐️⭐️"
"When Ruth speaks angels stop flapping their wings. When you listen to her your life will never be the same again. I encourage you to take her course and bring out your greatness."
"The Havening Techniques® Coaching session was very easy with a comfortable style. I found it very effective and so far I have not had any further flashbacks! I loved the results. Such a simple technique with very effective results. Do it, you have nothing to lose, but a lot to gain. ⭐️⭐️⭐️⭐️⭐️"
Aimed at individuals and corporations seeking to optimise their brain health to boost their energy and improve their performance.Learn More
Unchain yourself from unhelpful emotions arising from past traumas that prevent you from showing up as your best self.
Havening is a powerful psychosensory method that uses the power of Havening Touch® to generate calming delta waves in your brain that permanently remove unhelpful responses due to past trauma. Havening can also be used to help empower you to step into your best self.Learn More
Challenge yourself to reach your highest levels of performance and potential in life.
High Performance Coaching is a process created to help you level up and reach heightened and sustained levels of performance and potential in your life. As a Certified Coach Ruth will work with you to look at your level of Clarity, Energy, Courage, Productivity and Influence so that you can develop mastery in these areas and feel more fulfilled.Learn More
Find out in Dean's story what an impact the Wellbeing Warrior Monthly program has made to his life.
"Taking the BOO out of TABOO."
Dr Ruth Mary Allan explores what wellbeing means and asks the experts what challenge they would set so that you be the BOSS™ of your wellbeing - Believe. Overcome. Succeed. Soar.
Find out how you can use this simple framework to assess whether you are creating the right space for yourself or others to flourish and grow.
Stay connected to find out about upcoming events, new courses, blogs and subscriber discounts by signing up to my newsletter!