Unchain ● Unlock ● Unleash



Helping leaders who have lost connection with who they are unchain themselves from what's holding them back, unlock the secrets to boost their mental clarity and performance and unleash their full potential so they can more effectively lead their family and team to the next level.
FREE download of Ruth's “10 Predictors of Workplace Wellbeing”:
Learn the 10 factors that determine your level of workplace wellbeing (and how you can improve it)!


I'm Dr Ruth Mary Allan, a Certified Brain Health Coach and High Performance Coach and Certified Havening Techniques® Practitioner.

I want to help you become your best self so you can lead your family and team to the next level of performance and potential.  Help you unchain yourself from past unhelpful experiences and trauma that have prevented you from stepping into your greatness. 

Help you unlock the secrets to master your mindset and enhance brain power and performance. Provide you with the tools and techniques to unleash your full potential on the world so you can better lead your family and team to the next level.

That is my passion.  That is my mission.  Let me help you and be your guide on your journey to transformational growth.

You can achieve far more than you give yourself credit for.  To show up as your best self requires clarity and focus and it starts right here.

More about me...

"I learned a ton from Havening Coaching. Ruth was flexible and articulated the process clearly and simply. I loved the insights into my past and the education on how to heal from the past. Ruth was kind and compassionate. She educated me on the process and the why for each step. I left with healing and tools to help myself in the future.⭐️⭐️⭐️⭐️⭐️"

Larry Salvatoriello
CEO, Founder and President at Arkus

"I learned a lot from working with Ruth in her brain health coaching program. I identified real actionable tools that I could use. Ruth also meets you where you are at. I believe she understands that this is a journey and that we may all be at different stages. Ruth did not judge or berate but provided tools, a realistic sounding board and recommendations that are based on evidence based methods.⭐️⭐️⭐️⭐️⭐️"

Catherine Ciesla
Associate Professor, College of San Mateo, California

"I found the coaching to be one of those life defining investments in me. Having jumped in with both feet, I truly can say that the coaching has made me happier, more relaxed, more focussed and certainly 8 to 10 times more effective... it really has and it could for you as well, so stop hesitating and jump on in too.⭐️⭐️⭐️⭐️⭐️"

Jeremy Davis
General Manager, Downstream Process Integration, Shell

"Ruth explained Havening brilliantly, put me at ease and encouraged me throughout the process. I felt the benefit instantly. My mood was lifted and I was able to practice the technique myself after the session. I loved how it left me feeling and found using this technique it is possible to achieve a change in mood and outlook in a really short space of time. I would wholeheartedly encourage anyone to give it a go. It is totally painless and didn't involve any delving into past traumatic memories. It really does have an instant and lasting impact. ⭐️⭐️⭐️⭐️⭐️"

Zoe T

"Being coached by Ruth - I can honestly say it has changed my life. Following a high performance model, Ruth has guided me through my development as an individual and as a professional. If asked, I would whole-heartedly recommend Ruth to anyone seeking to change and improve. Thank you Ruth for enriching my life. Ruth is a superb coach. Give it a go, you'll be blow away by the results! ⭐️⭐️⭐️⭐️⭐️"

Jane Caddick
Culture Change Expert

"As you think about your goals and dreams, and if you are ready to step into the life that is waiting for you to live, if you are ready to get out of your head and get into your greatness, you need a trained eye, an accomplished person, an experienced person that will empower you to transform and to get unstuck and to live from your greatness, reach out to Ruth Mary Allan."

Les Brown
Motivational Speaker

"Ruth was understanding and the Havening techniques were simple and worked. I loved the ability to have control and that mental pain and suffering can be healed without medication and can be done on your own. Ruth is great, genuine and supportive. ⭐️⭐️⭐️⭐️⭐️"

Larry Salvatoriello
CEO, Founder and President at Arkus

"I was struggling with the emotional pain and grief associated with my husband’s death (Ruth’s father). The Havening session has made me feel much calmer and at ease with myself. I loved Ruth's calm and gentle manner as she helped me through the issues. I can now think about my husband's death in a more calm and rational way. Ruth made the whole process life enhancing and easy. ⭐️⭐️⭐️⭐️⭐️"

Paula Woodward
Parent and Grandparent

"As a guest at the “Share the Change” talks with Les Brown, I saw a number of rising stars in the speaking field. One that I thoroughly enjoyed, was Ruth Mary Allan. She lit up the room with her message of optimism, hope and action. Ruth not only knows that - she practices it, by sharing her powerful message with others."

George Chanos
Former Attorney General of Nevada

"The advice Ruth has given me in through her wellbeing training has allowed me to reassess what it was that I was doing and to declutter my life from so many things that were either not necessary, or simply being done to prop up a badly planned approach to many other things I had been attempting to manage. I can’t thank Ruth enough of such timely and well-targeted advice. Give it a go and see for yourself.⭐️⭐️⭐️⭐️⭐️"

Dean King
Technology Entrepreneur

"The Havening Techniques® coaching session was very efficiently managed and easy to follow, but done in an inclusive, relaxed way. I loved that nothing was assumed. It was managed by Ruth, but the direction of travel was set by me. There’s nothing to fear and no downside.⭐️⭐️⭐️⭐️⭐️"

Paul S

"I found the coaching really valuable, with tools not used before or even heard of - it was so different. It's not possible to access it elsewhere and Ruth explained it concisely, but was also personable.⭐️⭐️⭐️⭐️⭐️"

Laura Grassick
Job Title

"When Ruth speaks angels stop flapping their wings. When you listen to her your life will never be the same again. I encourage you to take her course and bring out your greatness."

Les Brown
Motivational Speaker

"The Havening Techniques® Coaching session was very easy with a comfortable style. I found it very effective and so far I have not had any further flashbacks! I loved the results. Such a simple technique with very effective results. Do it, you have nothing to lose, but a lot to gain. ⭐️⭐️⭐️⭐️⭐️"

Arabella M

Brain Health Coaching

Giving you the tools and techniques to help you optimise your brain health and boost your energy.

Aimed at individuals and corporations seeking to optimise their brain health to boost their energy and improve their performance.

Learn More

Havening Techniques® Coaching

Unchain yourself from unhelpful emotions arising from past traumas that prevent you from showing up as your best self.

Havening is a powerful psychosensory method that uses the power of Havening Touch® to generate calming delta waves in your brain that permanently remove unhelpful responses due to past trauma.  Havening can also be used to help empower you to step into your best self.

Learn More

High Performance Coaching

Challenge yourself to reach your highest levels of performance and potential in life.

High Performance Coaching is a process created to help you level up and reach heightened and sustained levels of performance and potential in your life.  As a Certified Coach Ruth will work with you to look at your level of Clarity, Energy, Courage, Productivity and Influence so that you can develop mastery in these areas and feel more fulfilled. 

Learn More

Dr Ruth Mary Allan is a certified practitioner of Havening Techniques®. Havening Techniques is a registered trade mark of Ronald Ruden, 15 East 91st Street, New York. www.havening.org

Articles of Interest

Why looking after your wellbeing first is so important

Find out in Dean's story what an impact the Wellbeing Warrior Monthly program has made to his life.

The Wellbeing Show

"Taking the BOO out of TABOO."

Dr Ruth Mary Allan explores what wellbeing means and asks the experts what challenge they would set so that you be the BOSS™ of your wellbeing - Believe. Overcome. Succeed. Soar.

How to CREATE the right space to flourish

Find out how you can use this simple framework to assess whether you are creating the right space for yourself or others to flourish and grow.

FREE One Page Yearly Planner for 2021

The time to have the map is before you set off on your journey.  Set yourself up for success with this FREE One Page Yearly Planner to help you block time and identify the key projects for you next year so you can start afresh with greater clarity and focus.  


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