Unchain  Unlock  Unleash



Helping overwhelmed business leaders win back energy and time doing what they love with those they love by unchaining, unlocking and unleashing their full potential.
FREE download: 5 Simple Steps to Higher Performance
Get the essential guide to help unchain your pain and win back energy and time doing what you love with those you love.


We are here to help you win back your energy and time doing what you love with those you love

Here to help you unchain your pain that's holding you back in stepping into your best self

To unlock the secrets to greater mental clarity and performance

To help you optimise your unique brain so you can unleash your full potential and lead your family and team to the next level in life. 

That is our passion. That is our mission

Let us help you and be your guide on your journey to transformational growth

You can achieve far more than you give yourself credit for. To win back your energy and time requires clarity and focus and it starts right here

More about Dr Ruth...

"It’s the fastest hour(s) ever spent gaining insight and strategies that enriched my life. Dr Ruth is a kind, caring professional who is able to assist you with issues that are beyond your awareness to help live a better life. ⭐️⭐️⭐️⭐️⭐️"

Senga D
Wife, mother, grandmother, labourer and lifelong learner!

"I learned a ton from Havening Coaching. Ruth was flexible and articulated the process clearly and simply. I loved the insights into my past and the education on how to heal from the past. Ruth was kind and compassionate. She educated me on the process and the why for each step. I left with healing and tools to help myself in the future.⭐️⭐️⭐️⭐️⭐️"

Larry Salvatoriello
CEO, Founder and President at Arkus

"I learned a lot from working with Ruth in her brain health coaching program. I identified real actionable tools that I could use. Ruth also meets you where you are at. I believe she understands that this is a journey and that we may all be at different stages. Ruth did not judge or berate but provided tools, a realistic sounding board and recommendations that are based on evidence based methods.⭐️⭐️⭐️⭐️⭐️"

Catherine Ciesla
Associate Professor, College of San Mateo, California

"I found the coaching to be one of those life defining investments in me. Having jumped in with both feet, I truly can say that the coaching has made me happier, more relaxed, more focussed and certainly 8 to 10 times more effective... it really has and it could for you as well, so stop hesitating and jump on in too.⭐️⭐️⭐️⭐️⭐️"

Jeremy Davis
General Manager, Downstream Process Integration, Shell

"Ruth explained Havening brilliantly, put me at ease and encouraged me throughout the process. I felt the benefit instantly. My mood was lifted and I was able to practice the technique myself after the session. I loved how it left me feeling and found using this technique it is possible to achieve a change in mood and outlook in a really short space of time. I would wholeheartedly encourage anyone to give it a go. It is totally painless and didn't involve any delving into past traumatic memories. It really does have an instant and lasting impact. ⭐️⭐️⭐️⭐️⭐️"

Zoe T

"Being coached by Ruth - I can honestly say it has changed my life. Following a high performance model, Ruth has guided me through my development as an individual and as a professional. If asked, I would whole-heartedly recommend Ruth to anyone seeking to change and improve. Thank you Ruth for enriching my life. Ruth is a superb coach. Give it a go, you'll be blow away by the results! ⭐️⭐️⭐️⭐️⭐️"

Jane Caddick
Culture Change Expert

"As you think about your goals and dreams, and if you are ready to step into the life that is waiting for you to live, if you are ready to get out of your head and get into your greatness, you need a trained eye, an accomplished person, an experienced person that will empower you to transform and to get unstuck and to live from your greatness, reach out to Ruth Mary Allan."

Les Brown
Motivational Speaker

"Ruth was understanding and the Havening techniques were simple and worked. I loved the ability to have control and that mental pain and suffering can be healed without medication and can be done on your own. Ruth is great, genuine and supportive. ⭐️⭐️⭐️⭐️⭐️"

Larry Salvatoriello
CEO, Founder and President at Arkus

"I was struggling with the emotional pain and grief associated with my husband’s death (Ruth’s father). The Havening session has made me feel much calmer and at ease with myself. I loved Ruth's calm and gentle manner as she helped me through the issues. I can now think about my husband's death in a more calm and rational way. Ruth made the whole process life enhancing and easy. ⭐️⭐️⭐️⭐️⭐️"

Paula Woodward
Parent and Grandparent

"As a guest at the “Share the Change” talks with Les Brown, I saw a number of rising stars in the speaking field. One that I thoroughly enjoyed, was Ruth Mary Allan. She lit up the room with her message of optimism, hope and action. Ruth not only knows that - she practices it, by sharing her powerful message with others."

George Chanos
Former Attorney General of Nevada

"The advice Ruth has given me in through her wellbeing training has allowed me to reassess what it was that I was doing and to declutter my life from so many things that were either not necessary, or simply being done to prop up a badly planned approach to many other things I had been attempting to manage. I can’t thank Ruth enough of such timely and well-targeted advice. Give it a go and see for yourself.⭐️⭐️⭐️⭐️⭐️"

Dean King
Technology Entrepreneur

"The Havening Techniques® coaching session was very efficiently managed and easy to follow, but done in an inclusive, relaxed way. I loved that nothing was assumed. It was managed by Ruth, but the direction of travel was set by me. There’s nothing to fear and no downside.⭐️⭐️⭐️⭐️⭐️"

Paul S

"I found the coaching really valuable, with tools not used before or even heard of - it was so different. It's not possible to access it elsewhere and Ruth explained it concisely, but was also personable.⭐️⭐️⭐️⭐️⭐️"

Laura Grassick
Job Title

"When Ruth speaks angels stop flapping their wings. When you listen to her your life will never be the same again. I encourage you to take her course and bring out your greatness."

Les Brown
Motivational Speaker

"The Havening Techniques® Coaching session was very easy with a comfortable style. I found it very effective and so far I have not had any further flashbacks! I loved the results. Such a simple technique with very effective results. Do it, you have nothing to lose, but a lot to gain. ⭐️⭐️⭐️⭐️⭐️"

Arabella M

Unchain your pain

Unchain your pain from past trauma or unhelpful experiences that prevent you from showing up as your best self

Using powerful psychosensory techniques combined with brain health coaching we will help you permanently remove unhelpful responses due to past trauma or unhelpful experiences, build your resilience and empower you to step into your best self...

Learn More

Unlock the secrets

Unlock the secrets to greater mental clarity and performance

Using proven processes underpinned by science we will help you level up and reach heightened and sustained levels of performance and potential in your life focusing on the habits that differentiate high performers from everyone else...

Learn More

Unleash your full potential

Giving you the tools and techniques to help you boost your energy and performance by optimising your unique brain

Aimed at individuals and corporations seeking to optimise their unique brain so that they can get the best out of their engine of life...

Learn More

Articles of Interest

Why looking after your wellbeing first is so important

Find out in Dean's story what an impact the Wellbeing Warrior Monthly program has made to his life.

The Wellbeing Show

"Taking the BOO out of TABOO."

Dr Ruth Mary Allan explores what wellbeing means and asks the experts what challenge they would set so that you be the BOSS™ of your wellbeing - Believe. Overcome. Succeed. Soar.

How to CREATE the right space to flourish

Find out how you can use this simple framework to assess whether you are creating the right space for yourself or others to flourish and grow.

Dr Ruth Mary Allan is a certified practitioner of Havening Techniques®. Havening Techniques is a registered trade mark of Ronald Ruden, 15 East 91st Street, New York. www.havening.org

FREE One Page Yearly Planner for 2021

The time to have the map is before you set off on your journey.  Set yourself up for success with this FREE One Page Yearly Planner to help you block time and identify the key projects for you next year so you can start afresh with greater clarity and focus.  


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