Boost your brain power and performance
to gain more energy,
happiness & fulfilment in your life
Feeling overwhelmed, stressed and anxious about life, work or finances?
Struggling to stay focused and remain positive?
Frustrated and afraid of being consumed by your negative thoughts and beliefs?
Feeling unfulfilled and/or unhappy?
Feel like your life's not where you want it to be?
A lot of successful people have achieved their goals at work and yet it has come at a price.
Do you feel you’re overworked and overwhelmed, stressed-out, depressed, unhappy, unfulfilled and exhausted all the time? Are your emotional wellbeing, health and personal relationships suffering?
You know you have more potential, you know that you have aspirations, goals and dream that you are destined to fulfil, BUT you just don’t have the mental or physical energy to get there.
Does this sound like you?
A lot of people spend so much time focusing on helping others, they have no time for themselves. Is this you?
Successful people may often feel overworked or overwhelmed with their current position, constantly striving to get to that next level of performance, knowing in the process they are burning out.
They struggle to juggle work and family commitments and take time for themselves. Friendly and personable on the outside, on the inside they are battling with the feeling of isolation.
They are tired, weary and unhappy. Their house feels like a house, not a home. Always on, never off, they manage their stress levels by consuming unhealthy comfort food and drink.
Exhausted and depleted in energy they long for the freedom to spend time with those that they love.
They know they’ve been avoiding the most difficult challenge of optimising their own health and wellbeing and reconnecting with themselves. They know they are just scratching the surface of what is necessary to boost their energy and unlock their true potential.
They’ve read the self-help books, know what they need to do, but don’t create the time to do it.
They don’t feel they have a safe place to express who they truly are. They want someone to show them the way – fast.
They want someone to challenge them and help them take back control of their emotional wellbeing and uncover their untapped potential. Someone who’s ok with them revealing their authentic self. Someone who’s on their side and by their side to guide them. Someone who cares.
Want to speak openly to someone who's got your back?
You brain is involved in everything you do, from how your heart beats, to why your heart skips a beat. Your brain determines your personality, character, intelligence and every single decision you make. If your brain doesn't work right, you don't work right.
Brain Health Coaching represents a true paradigm shift in assessing and optimising your brain health and performance. I believe it's critical to look at your brain within the context of your life.
Brain Health Coaching brings the latest cutting edge science, drawing on over 30 years of experience and over 160,000 brain scans by the Amen Clinics, using their scientifically proven approach to look at your specific biological, psychological, social and spiritual influences affecting your brain power and performance.
Your brain is the most complex organ in the universe and runs everything in your body, including how you feel, how you think, how you act and how you connect with others and your surroundings.
From a database of over 160,000 brain scans, many things can hurt your brain and affect how you function mentally, physically and emotionally.
Your brain is soft - the consistency of soft butter, yet your skull is really hard. Brain Injuries matter. Sleep matters. What you eat matters. The environment you work, live and grew up in matters.
Most problems, such as depression, anxiety or obesity, are not single or simple disorders, so a 'one size fits all' approach doesn't work. Alzheimer's disease is expected to triple in the next 30 years, yet there is no cure on the horizon and it can start decades before people have any symptoms.
Knowing how your brain functions is essential to getting the right, targeted treatment to make it better, so that you can feel better and boost your energy and performance in all that you do.
You are not stuck with the brain you have. You can make it better.
Using this scientifically proven approach to assess your biological, psychological, social and spiritual factors to truly understand you, helps uncover how these are affecting your mental, physical and emotional health. It allows for a more specific evaluation of your unique brain type, more personalized coaching to suit your brain and a more targeted approach to help you optimize and boost your brain's performance.
Through this program you will learn how you can take back control and optimise your brain and whole-body health.
As a Certified Brain Health Coach and High Performance Coach, using my experience as a doctor in medical imaging and through my coaching program, I will help you take back control of your life.Book my FREE Unleashed Strategy Call!
Brain Health Coaching™ is the latest cutting edge, neurological coaching program focused on your unique brain type.
Your journey of transformation to take back control of your brain and whole-body health STARTS NOW!
My coaching program is underpinned by scientifically proven tools and techniques to help you boost your brain health, allowing you to master your mindset and optimise your emotional wellbeing so that you can achieve peak performance across all aspects of your life.
Learn how to…
Optimise your brain and whole-body health
Better manage any stress, anxiety or depression you are experiencing
Take back control of your mindset
Generate more energy and feel more empowered and positive about your direction of travel in life
Increase your awareness of how you feel, think, act and connect with yourself and the world around you
Master your biological, psychological, social and spiritual wellbeing
Gain clarity on what your purpose, values and beliefs are that guide you in life
Tailor your nutrition to help you optimise your unique brain type.
My coaching program is a process created to help you identify your unique brain type and learn how to optimise your brain health and better manage your mental, physical, emotional and spiritual wellbeing.
The coaching program is designed to challenge you to dive deep into what makes you tick. To help you recognise and be able to better manage your emotions. It gives you the tools and techniques to help you to take control of your physical health and mental wellbeing. It helps you gain clarity in your purpose, values and beliefs so that you are truly connected with the best of who you are and are able to show up as your best self.
As a Certified Brain Health Coach through the Amen Clinics and Institute for Better Health, I will work with you in this program to look at the five pillars of your brain and whole body health and help you attain mastery in your biological, psychological, social and spiritual health.
By developing a deeper understanding of what makes you tick and exploring your inner strengths, you'll learn how to take back control of your wellbeing, increase your self-belief, overcome life's struggles, increase your level of clarity and feel a greater connection to yourself and others.
Through mastering your biological, psychological, social and spiritual health you'll feel more energised, focused and in control of you.
As part of my three month one on one coaching program you will receive:
Those committed to improving their brain health and performance
People who want to better themselves through learning
Individuals who have a strong desire to invest in themselves and their future.
You need a computer or a phone with a speaker and microphone and access to the Internet. If you're a super student, then the ability to take your own notes is helpful, but not essential.
You will learn how to:
Session 1: Brain Health Evaluation and Focal Points. Complete your Brain Health Evaluation and discover your brain type. Learn how to develop brain envy and uncover what can help you optimise your brain health.
Session 2: Feelings. Discover why you feel the way you do and what is driving your emotions. Improve your self awareness to help boost your Emotional Intelligence.
Session 3: Thoughts. Understand why you think the way you do. Learn how to manage and take back control of your thoughts that may be driving your emotional mindset.
Session 4: Connecting to you. Assess how well you are connected to your core values and beliefs. Identify what your goals are in life, how aligned they are to your core values and what behaviours are moving you towards or away from your goals.
Session 5: Connecting with others. Optimise the time spent with your social network to those that support your growth. Create better relationships and deeper connections with the people that matter the most to you.
Session 6: Actions. Discover what habits are helping and what habits are hindering you in achieving your goals and develop a plan to focus on building brain healthy habits.
Session 7: Surroundings. Focus on the aspects of your surroundings that CREATE™️ the right space for you to flourish and grow.
Session 8: Biological Mastery. Understand your biological facets and determine the steps required to reduce your biological risk factors.
Session 9: Psychological Mastery. Reflect on your progress made in managing your thoughts and feelings and discover the steps required to manage any recurring thoughts.
Session 10: Social Mastery. Understand your social facets and determine the habits and actions necessary to improve your connection to the people that matter to you the most.
Session 11: Spiritual Mastery. Gain greater connection to your purpose and passion, ensuring alignment with your values and beliefs so that you can be confident in who you are and what impact you are making.
Session 12: Commitment to Brain Health. Assess your progress and identify your greatest areas of growth and brain health mastery to continue your commitment to optimise your brain health and boost your energy and performance.
Are you ready to discover the untapped potential already within you? To uncover the "missing piece" that’s been holding you back from achieving the life you deserve? To master your brain & body health so that you can gain more energy, happiness & fulfilment in your life? Then enrol now!
Please take me to the checkout - I'm ready to start the course!