Unlock your untapped potential and discover the "missing piece" that’s been holding you back from achieving the life you deserve

Feel like your life's not where you want it to be?

FACT:     What got you to the level you are at is not going to get you to your next level of performance and potential.

A lot of successful people have achieved their goals at work and yet it has come at a price. 

Do you feel you’re overworked and overwhelmed, stressed-out, depressed, unhappy, unfulfilled and exhausted all the time?  Are your emotional wellbeing, health and personal relationships suffering?

You know you have more potential, you know that you have aspirations, goals and dream that you are destined to fulfil, BUT you just don’t have the mental or physical energy to get there.

Does this sound like you?

A lot of people spend so much time focusing on helping others, they have no time for themselves.  Is this you?

• You feel overworked and overwhelmed in your current position
• You're constantly striving to get to that next level, but know in the process you're burning out
• You struggle to juggle work and family commitments and take time for yourself
• You feel as if you're always on, never off
• You manage your stress levels by eating junk and drinking too much and you're done with that
• You're done with not having a safe space to uncover who you truly are - a space where you can be vulnerable.  You're done with not having enough energy or mental capacity to realise your goals and dreams...

Successful people may often feel overworked or overwhelmed with their current position, constantly striving to get to that next level of performance, knowing in the process they are burning out.

They struggle to juggle work and family commitments and take time for themselves.  Friendly and personable on the outside, on the inside they are battling with the feeling of isolation.

They are tired, weary and unhappy.  Their house feels like a house, not a home.  Always on, never off, they manage their stress levels by consuming unhealthy comfort food and drink. 

Exhausted and depleted in energy they long for the freedom to spend time with those that they love.

Looking for the key to unlock your potential?

They know they’ve been avoiding the most difficult challenge of optimising their own health and wellbeing and reconnecting with themselves.  They know they are just scratching the surface of what is necessary to boost their energy and unlock their true potential. 

They’ve read the self-help books, know what they need to do, but don’t create the time to do it. 

They don’t feel they have a safe place to express who they truly are.  They want someone to show them the way – fast. 

They want someone to challenge them and help them take back control of their emotional wellbeing and uncover their untapped potential.  Someone who’s ok with them revealing their authentic self.  Someone who’s on their side and by their side to guide them.  Someone who cares.

Want to speak openly to someone who's got your back?

So the Big Four Questions are:

1. What is the SECRET to generating more energy in your life?
2. What is the quickest, easiest, most efficient and effective way to take back control of your mental, physical and emotional health?
3. What are the latest scientifically proven strategies that will help you feel better faster?
4. What is the missing key that will help you unlock your potential and boost your energy and performance in all that you do?...

FORTUNATELY, that's exactly

what my program helps you uncover...!

Brain Health Coaching represents a true paradigm shift in assessing and optimising your brain health and performance.  I believe it's critical to look at your brain within the context of your life.

Brain Health Coaching brings the latest cutting edge science, drawing on over 30 years of experience and over 160,000 brain scans by the Amen Clinics, using their scientifically proven approach to look at your specific biological, psychological, social and spiritual influences affecting your brain power and performance. 

Your brain is the most complex organ in the universe and runs everything in your body, including how you feel, how you think, how you act and how you connect with others and your surroundings.

From a database of over 160,000 brain scans, many things can hurt your brain and affect how you function mentally, physically and emotionally.

Your brain is soft - the consistency of soft butter, yet your skull is really hard.  Brain Injuries matter.  Sleep matters.  What you eat matters.  The environment you work, live and grew up in matters.

Most problems, such as depression, anxiety or obesity, are not single or simple disorders, so a 'one size fits all' approach doesn't work.  Alzheimer's disease is expected to triple in the next 30 years, yet there is no cure on the horizon and it can start decades before people have any symptoms.

Knowing how your brain functions is essential to getting the right, targeted treatment to make it better, so that you can feel better and boost your energy and performance in all that you do.

You are not stuck with the brain you have.  You can make it better.

Using this scientifically proven approach to assess your biological, psychological, social and spiritual factors to truly understand you, helps uncover how these are affecting your mental, physical and emotional health.  It allows for a more specific evaluation of your unique brain type, more personalized coaching to suit your brain and a more targeted approach to help you optimize and boost your brain's performance.

Through this program you will learn how you can take back control and optimise your brain and whole-body health.

What makes this program different?

My coaching program is underpinned by scientifically proven tools and techniques to help you boost your brain health, allowing you to master your mindset and optimise your emotional wellbeing so that you can achieve peak performance across all aspects of your life.

Learn how to…

• Optimise your brain and whole-body health

• Better manage any stress, anxiety or depression you are experiencing

• Take back control of your mindset

• Generate more energy and feel more empowered and positive about your direction of travel in life

• Increase your awareness of how you feel, think, act and connect with yourself and the world around you

• Master your biological, psychological, social and spiritual wellbeing

• Gain clarity on what your purpose, values and beliefs are that guide you in life

• Tailor your nutrition to help you optimise your unique brain type.

My coaching program is a process created to help you identify your unique brain type and learn how to optimise your brain health and better manage your mental, physical, emotional and spiritual wellbeing.

The coaching program is designed to challenge you to dive deep into what makes you tick.  To help you recognise and be able to better manage your emotions.  It gives you the tools and techniques to help you to take control of your physical health and mental wellbeing.  It helps you gain clarity in your purpose, values and beliefs so that you are truly connected with the best of who you are and are able to show up as your best self.

As a Certified Brain Health Coach through the Amen Clinics and Institute for Better Health, I will work with you in this program to look at the five pillars of your brain and whole body health and help you attain mastery in your biological, psychological, social and spiritual health.

By developing a deeper understanding of what makes you tick and exploring your inner strengths, you'll learn how to take back control of your wellbeing, increase your self-belief, overcome life's struggles, increase your level of clarity and feel a greater connection to yourself and others.

Through mastering your biological, psychological, social and spiritual health you'll feel more energised, focused and in control of you.

What is included?

As part of my three month one on one coaching program you will receive:

• A structured coaching program underpinned by the science of over 150,000 brain scans
• Personalised coaching sessions with myself
• Session notes detailing your key discoveries and summary of your commitments made
• Access to your own personalised online workspace
• The opportunity to get your calls recorded so you can revisit those 'aha' moments
• Worksheets and supporting tools and techniques to help with your brain health mastery
• Reach back to experts in brain health, including psychiatrists who look at the organ they treat and brain health nutritionists, as well as the opportunity for exclusive brain imaging discounts at the leading brain health imaging clinic in the world, the Amen Clinics
• Access to discounts of high quality neutraceuticals produced by BrainMD Health
• Access to my online Wellbeing Warrior community.

Who is this course perfect for?

• Those committed to improving their brain health and performance

• People who want to better themselves through learning

• Individuals who have a strong desire to invest in themselves and their future.

What's the requirement to take this course?

• You need a computer or a phone with a speaker and microphone and access to the Internet. If you're a super student, then the ability to take your own notes is helpful, but not essential.

What will you get from this course?

You will learn how to:

• Optimise your brain and whole-body health
• Better manage any stress, anxiety or depression you are experiencing
• Take back control of your mindset
• Generate more energy and feel more empowered and positive about your direction of travel in life
• Deepen your awareness of how you feel, think, act and connect with yourself and the world around you
• Master your biological, psychological, social and spiritual wellbeing
• Gain clarity on what your purpose, values and beliefs are that guide you in life
• Tailor your nutrition to help you optimise your unique brain type.