This is a series of three (3) group coaching sessions aimed at helping those struggling to deal with a past trauma or unhelpful experience by equipping you with scientifically proven tools to help you recover from the experience.
The sessions will focus on using the Emotional Mindset Management approach, which combines brain health coaching with Havening Techniques to help you let go of unhelpful emotional responses from a trauma or unhelpful experience.
During the session you DO NOT have to say anything about your experience to achieve any benefit.
The sessions are suitable for adults only. If you require support for a child or children, please visit The Wellbeing Warrior Academy or email [email protected].
On completion of payment you will be asked to book your time slot.
You do not need to tell us what experience or emotions you wish to address as part of the registration - only if you feel it will help you and you are able to.
During this group coaching session you will need access to a computer, digital notebook, iPad or phone that you can view the screen with and position so that you have the ability to view the screen and use your hands at the same time.
A Zoom invitation is automatically set up, where you can dial in via your computer or phone.
Please note the sessions will be recorded for training and quality purposes only.
You will be prompted at the end of the questions to provide your telephone number to receive text reminders for the event, if you wish.
Please book early to avoid disappointment.
The sessions are led by Dr Ruth Mary Allan, who is a Certified Brain Health Professional, Licensed Brain Trainer, Certified Havening Techniques® Practitioner, High Performance Coach and Trauma Risk Management Coordinator for the military.
Group Coaching sessions run on:
- Monday's at 8pm GMT+1 and
- Friday's at 9am GMT+1.
On completion of payment you will be redirected to a page to schedule your sessions. Please book your sessions using this page.
If you wish to book a session for a group of people, please contact [email protected].