Private 1-1 Trauma Recovery Coaching - 1hr
What's included:
- Private 1-1 one hour trauma recovery coaching session with Dr Ruth Allan
- Access to the online self-Havening course: Teach your family Havening to reduce day-day stress
- Access to your own online area where you can access your recording of the session and any notes (as desired)
- Follow-up check-in after your coaching call to establish your emotional state following the session
- 100% money back guarantee if you do not experience any reduction in your distress ratings from the coaching session.
Have you experienced a traumatic event in your life and feel it’s time to ditch any unhelpful responses you are experiencing to finally start living again?
Have you experienced a traumatic or unhelpful experience such as...
- Abuse
- Bullying
- A serious accident or natural disaster
- Experiences of combat and war
- Embarrassment or humiliation
- An animal attack
- Been on the receiving end of criminal behaviour
- Stalking
- Received serious threats
- Been part of an emergency situation
- Viewed disturbing scenes
- Experienced sudden loss
- Faced a serious illness or injury
- Suffered extreme pain
- Felt terrified by something that happened
- Felt completely out of control in a situation?
I can help you let go of any unhelpful feelings associated with the experience
You may have found it hard to shake off traumatic experiences. You may be carrying them around inside so they're interfering with your life and how you are showing up or responding to certain things. The lingering feelings may be draining you emotionally, mentally and physically
Perhaps you've found these unhelpful feelings and responses to the past have been triggered over and over again? As a consequence you may sometimes feel helpless, trapped and imprisoned by your own past
Is this you?
If you are like most people that have felt haunted by a past trauma, you (quite understandably) won’t be aware of how to interrupt or replace the connections in your mind that keep these powerful, unhelpful responses alive
Now you can ditch your trauma, once and for all
I know how to quickly and effectively break those chains – those connections in your mind that have been binding you to your past traumatic experiences. I can help release you from that trauma so you can escape any unhelpful effects from the past and start truly living again!
What makes this coaching different?
Havening is a proven process that helps you remove unhelpful feelings from the traumatic experience by using human touch to generate delta waves in your brain, that through a biochemical process within your brain cells reduces the negative feelings associated with the trauma encoded in your brain
The method works by permanently stopping your brain cells (neurons) that hold the biological imprint of trauma from being able to trigger unhelpful responses.
The way it works is deceptively simple yet extremely powerful
Havening uses the sensory input of touch as a key part of its effectiveness. The practitioner (or the clients themselves) makes particular sweeps over the client’s arms and areas of the face and hands. This is what triggers the delta waves in the brain. The delta waves in turn prompt helpful chemical chain-reactions in the amygdala, the emotional centre in your brain responsible for your 'Fight,' 'Flight,' 'Freeze' or 'Defensive Rage' response when you experience a trauma or unhelpful experience
The delta waves remove specific AMPA Receptors from the surface of neurons in the amygdala where the trauma is ‘stored.' For some particular uses of Havening there are also some distraction techniques used so that as the work is being done, the area of the brain storing the trauma is not constantly being re-activated
Traumatic experiences can lead to the brain encoding the experience in ways that can lead to psychological and / or physical ‘symptoms.' Havening can help to treat all of these symptoms
Examples of therapeutic areas where Havening has been put to good use, include:
- Treating Phobias
- Treating Chronic Pain
- Removing the emotional responses to distressing memories (broken relationships, shocking news, loss, embarrassment, etc)
- Treating emotional responses resulting from experiences of natural disaster, traumatic events (assault, rape, abuse, crime etc) and also experiences of war
- Removing anger responses
- Removing fear of abandonment
- Helping people release grief
- Helping people remove unhelpful feelings: stress, frustration, upset etc
- Treating Post Traumatic Stress Disorder (PTSD)
- Treating panic attacks
… and more!
Using a combination of Havening and Brain Health Coaching I will help you reduce your emotional charge with the traumatic experience permanently. I have experienced the power of Havening Touch myself in dealing with the emotional charge after witnessing my dad's sudden death and went from a 7 in terms of my distress level at the start when I recalled the event to a 2 by the end of just one session.
My experience includes helping clients with anxiety, bruxism (teeth grinding), childbirth, depression, low self-confidence, low self-esteem, Post-Traumatic Stress Disorder (PTSD), relationship issues, sexual issues, stress, weight loss, grief, medically diagnosed illnesses and disease, self-belief, self-development, shyness, belief creation, confidence, empowerment, bereavement and COVID-19 related struggles.
One client had been seeking to find the solution for over 20 years. At the beginning of the session they rated their distress as a 7, by the end it was a 0! They felt like a huge weight had been lifted and felt really empowered and free.
The beauty of Havening is that you do not have to tell me anything about your experience to benefit from the session - only what you feel comfortable with telling me if you feel it will help you. You are in control of the session.
It’s time for you to step into freedom from any unhelpful emotions that are holding you back from showing up as your best self!
Arabella
The Havening Techniques® Coaching session was very easy with a comfortable style. I found it very effective and so far I have not had any further flashbacks! I loved the results. Such a simple technique with very effective results. Do it, you have nothing to lose, but a lot to gain. ⭐️⭐️⭐️⭐️⭐️
Larry
Ruth was understanding and the techniques were simple and worked. I loved the ability to have control and that mental pain and suffering can be healed without medication and can be done on your own. Ruth is great, genuine and supportive. ⭐️⭐️⭐️⭐️⭐️
Zoe
Ruth explained everything brilliantly, put me at ease and encouraged me throughout the process. I felt the benefit instantly. My mood was lifted and I was able to practice the technique myself after the session. I loved how it left me feeling and found using this technique it is possible to achieve a change in mood and outlook in a really short space of time. I would wholeheartedly encourage anyone to give it a go. It is totally painless and didn't involve any delving into past traumatic memories. It really does have an instant and lasting impact. ⭐️⭐️⭐️⭐️⭐️
