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Insights on how to win back your energy and time doing what you love with those you love.

How to avoid losing sight of your best self in a crisis

Mar 16, 2021

When crisis strikes, some people can get quickly overwhelmed by the enormity of the tasks ahead. This is really common when there's a high degree of uncertainty in terms of the outcome.

There's a lot of unknowns associated with this crisis, which is typical in the times that we are in. For some people their emotional parts of their brain go into overdrive. You go into this fight-flight-freeze...

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How to boost your mental clarity and performance

Mar 16, 2021

Our mental clarity and performance in today's world is significantly less than it was 20 to 30 years ago.

This is being driven by the age of digitalization, the constant distractions that we're experiencing in today's world through social media, the news, that desire to always be on never be off. To always be accessible and with our mobile phone, being available all the time

All these extra...

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How to avoid brain fog and lethargy

Mar 16, 2021

Many people who are struggling at the top of their game with brain fog and lethargy are turning to quick fixes such as sleeping pills or medication to help them show up as their best self. 

Yet the consequences are not only short term in terms of them not really addressing the underlying root cause, but sleeping pills can have long-term consequences on their overall brain health.

When you...

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What is brain health and how is it different to mental health?

Mar 16, 2021

When we talk about mental health, we typically tend to label the person as having the problem. When we talk about brain health, we look at this system that is causing the problem.  

A lot of people ask me, what is the difference between mental health and brain health? Mental health is very much focused on you having a problem. It is focused on the symptom clusters that lead to a...

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Simple steps to help boost your mood in the winter

Mar 16, 2021

When it comes to the winter, the sun sets a lot earlier and the time we spend outside during the day diminishes. We can notice a shift in either our mood or the mood of the people within our household, including our children. 

Quite often, we don't make that connection with the change in the mood state - within our home or within our office space, to the reduction in sunlight that we're...

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How to stop burnout at the top of your game

Mar 15, 2021

A lot of business leaders are struggling. They're at the top of their game, but they're too afraid to admit that they have a problem. 

They're in the land of overwhelm. Overwhelmed with the pressures of work. Overwhelmed with the current situation. Overwhelmed with the volume of responsibility, of putting on a brave face for the people that they serve to lead.

This can cause problems, not...

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How to recognise loneliness and what to do about it

Jan 27, 2021

Loneliness isn't just about the loss of physical connection with someone. Loneliness can also be experienced by the loss of something, or loss of a desire or dream.
 
Recognising the signs of loneliness in yourself, your team or your family is vital to be able to get targeted help early before you develop unhelpful brain health conditions such as depression or anxiety.
 
If...
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How to boost your immune system and fight infection

Jan 27, 2021

In March 2020 just as the country was about to go into lockdown for the first time, I produced this video to help people focus on the proactive steps they can take to boost their immune system and fight infection.

This video is still as relevant now in January 2021 as it was then. Perhaps in fact more so as we continue to wait for effective vaccines to be developed for all strains of the...

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How to stop yourself from being a slave to your past

Jan 15, 2021
 

When you spend your time stuck in your past pain, you can’t fully embrace the beauty and the opportunity of the present moment.

We all experience trauma at some point in our lives, whether that’s during our childhood, teenage years or adulthood. How we view that trauma and how much we hold onto the emotions, the feelings, the responses tied into that trauma in our present day...

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How to stop your stress bucket from overflowing

Jan 15, 2021
 

People don't take the time to manage their stress bucket until it's actually overflowing and all that stress starts leaking out from an emotional or physical and mental or a spiritual perspective. 

Does this sound like you?

 

What is stress and how does it affect us?

Stress stacks. The stresses that we experience in our life layer like a cake. The more stress you have over time, the...

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