Clarity. Focus. Growth.

Insights on how to create a world that allows you to activate and harness your full potential from Certified High Performance Coach™, Ruth Mary Allan.

3 surprising reasons you are not performing at your best

Sep 23, 2020

Many leaders are not performing at their best, despite the self help courses that they've been on, the leadership development courses they've attended, the webinars, the online programs that they've undertaken.

In a position of feeling overwhelmed, stressed, anxious and always on, this is really costing them time with their family, time with the ones that they love doing the things that they...

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Five simple steps to help reduce day to day anxiety

Sep 02, 2020

Are you struggling with managing your day to day anxiety during these challenging times? Here's five simple steps you can take to help you.

Step 1: Sitting or lying down, take a deep breath in for two seconds, hold for four seconds, and slowly release for seven seconds. Remembered by 24/7 do this technique up to ten times to calm your mind and body

Step 2. Write down the thoughts that are...

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How to boost your immune system and fight an infection - Part 5: Sleep

Apr 16, 2020

Worried about Coronavirus and looking for ways in which you or your family can boost your immune system to be able to resist as well as fight the virus?  This is part five of five on how you can boost your immune system and fight an infection.

If you know anybody that is at risk, please share this blog if you think this could help them. This series is intended to be educational. Please...

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How to boost your immune system and fight an infection - Part 4: Understanding

Apr 07, 2020

Worried about Coronavirus and looking for ways in which you or your family can boost your immune system to be able to fight the virus successfully?

With our own UK Prime Minister now in intensive care with Coronavirus, there has never been a more poignant reminder of the importance of each of us taking the appropriate steps to boost our immune system. 

It's not only important...

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How to boost your immune system and fight an infection - Part 3: Building your Resilience

Mar 29, 2020

Worried about Coronavirus and looking for ways in which you or your family can boost your immune system to be able to fight the virus successfully?

We are at war for the wellbeing of our nation.

Looking after your wellbeing is vitally important, whether you are a frontline worker, first responder, key worker or at home. Whether you are young or old. 

If you don't look after...

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How to boost your immune system and fight an infection - Part 2

Mar 24, 2020

Worried about Coronavirus and looking for ways in which you or your family can boost your immune system to help reduce your risk of developing symptoms and to be able to fight the virus successfully?

As a family we are now in lock down with suspected Coronavirus being contracted by our daughter of 14 months, but we have been taking the steps highlighted in this video to help her and ourselves...

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How to boost your immune system and fight an infection - Part 1

Mar 10, 2020

Have you ever suffered from a common cold or flu and you've really struggled to get over it in a time manner similar to your friends or your family have done and it takes you a lot longer? Or perhaps you're much more susceptible to common colds or flus, or infections.

This used to be me back in 2016 and what I learnt when I took back control of my brain and whole body health is that when...

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How to start a brain health revolution in the workplace

Mar 03, 2020

We are at the start of a brain health revolution. When we start caring about our brain health, we care about our whole body health. Our brains run everything, from organisations, to schools and colleges, to governments. When our brain works right, we work right. In today's society we are seeing an increase in the number of incidence of mental health issues, obesity, which is considered an...

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The Secrets to a Happy Marriage - top tips for a successful, lasting relationship

Feb 18, 2020

On 24th February 2018 my parents Michael and Paula celebrated 50 years of marriage.  Not many people make it this far. They managed 51 years of happy marriage before my dad sadly passed away very suddenly in September 2019.

Find out in my interview with them shortly after they celebrated their Golden Wedding Anniversary with family and friends what their top tips are for a...

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How to boost your mood in the winter

Feb 11, 2020

We know in the winter that the levels of sunlight decrease, our habits change as we hunker down indoors and also our eating habits can also change, particularly over the festive period.  Find out my three big ideas to help you boost your mood in the winter. 

1. Vitamin D levels

I spoke to our dry cleaner recently and she was telling me how her children's mood had...

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