Blog

Be seen. Be heard. Be you. Be well

Lost and Found with Alejandro Bratti podcast Aug 08, 2022

by Dr Ruth Allan | 08 August 2022

Alejandro Bratti joins Dr. Ruth Allan on the 44th Episode of Brain Health: Unchaining Your Pain and 4th Episode in series 3

Business Owners and Entrepreneurs hire Alejandro to ignite a big vision for big impact because most have gaps in their...

Continue Reading...
How to pack your rucksack for life's journey livecast trauma management unchaining your pain Aug 03, 2022

When you go on any journey into the 'wilderness,' it's really important you appropriately pack your rucksack to get to your destination, so you can enjoy the journey and share your adventures. The same applies in life. Yet often our rucksack is ill-fitting or too heavy

Dr Ruth talks about simple...

Continue Reading...
Clowning Around with Dr Katyna Rosario, MD podcast Aug 01, 2022

by Dr Ruth Allan | 01 August 2022

Katyna Rosario, MD joins Dr. Ruth Allan on the 43rd Episode of Brain Health: Unchaining Your Pain and 3rd Episode in Series 3

Katyna Rosario, MD is a child and adolescent, and adult psychiatrist based at the Amen Clinics in their new Amen Clinic in...

Continue Reading...
Sailing on the Ocean of Emotion emotional mindset management Jul 27, 2022

Learn what the ocean of emotion is, and how to ride the waves so you can get to your destination intact, without falling overboard, losing control of your boat, and leveraging the sea state to your advantage...

Connect with Dr Ruth:

  • For more information about the programs she has to support you...
Continue Reading...
How to Stay Outstanding With Gavin Scott podcast Jul 25, 2022

by Dr Ruth Allan | 25 July 2022

Gavin Scott joins Dr. Ruth Allan on the 42nd Episode of Brain Health: Unchaining Your Pain and 2nd episode in series 3. Gavin is a born entrepreneur with a passion for startup and scale up. He has over 25 years real estate experience in investment and development

...

Continue Reading...
Petite 2 Queen With Lynn Whitbeck podcast Jul 18, 2022

by Dr Ruth Allan | 18 July 2022

Lynn Whitbeck joins Dr. Ruth Allan on the 41st Episode of Brain Health: Unchaining Your Pain and 1st Episode in series 3

Lynn Whitbeck is the Queen of Sales. Business Owners and entrepreneurs hire Lynn to ignite winning...

Continue Reading...
Holiday preparation - how to really strengthen your COVID defences Nov 17, 2021

Vaccines are indisputable in reducing the rate, severity and need for hospitalisation. Getting your vaccination is vitally important, yet it isn't the holy grail for preventing and treating COVID

Vaccines are not going to rid the world of the virus, create herd immunity or end the...

Continue Reading...
5 really powerful lessons from catching COVID-19 Nov 10, 2021

It was Monday evening, 11th October 2021 when I noticed that my left hand was feeling stiff, as if I had arthritis. I wondered if I was developing carpal tunnel syndrome like my dad. I thought it odd that my hand was hurting, but didn't really think anything of it

Tuesday arrived and it was...

Continue Reading...
How to support effective recovery for children who have experienced trauma Aug 18, 2021

Trauma doesn't care about your colour, race, gender, ethnicity, size or age. We will all experience trauma at some stage in our lives. However, the earlier it occurs, the more damaging it can be.

Why?

Because like a seed, when planted in the fertile soil of a young child's mind, the trauma will...

Continue Reading...
The four outflows in our mind when we experience a trauma Aug 10, 2021

To help someone effectively recover from a trauma, it's important to not only understand the four basic elements that resulted in a trauma being encoded in their mind, but also how they responded to it.

This is really important as once you understand the inputs and outputs of the...

Continue Reading...
The four basic elements for a trauma to be encoded in your mind Aug 04, 2021

A lot of people talk about two types of trauma - big Trauma and little trauma. The truth is, size doesn't matter when it comes to trauma.

Trauma doesn't care about your age, colour, size, shape, gender bias, ethnicity. Trauma is trauma, irrespective of how long ago it happened.

If...

Continue Reading...
How to avoid losing sight of your best self in a crisis best self breath work crisis emotions overwhelmed show up Mar 16, 2021

When crisis strikes, some people can get quickly overwhelmed by the enormity of the tasks ahead. This is really common when there's a high degree of uncertainty in terms of the outcome.

There's a lot of unknowns associated with this crisis, which is typical in the times that we are in. For some...

Continue Reading...
1 2 3 4 5 6
We are here to support you

 

Connect with us so we can support you in answering any questions you have and help you find the best solution for you and those you care about!

Through our partnerships with professional service providers in the medical and wellbeing fields, we offer a wide range of services centred around optimising your brain health and wellbeing

Our goal is to support you and those you care about step into their best self