Curious as to whether working with us is the right investment for you?  If you're looking for personalised support that offers you a 'safe-Haven' to be vulnerable, to explore what is holding you back from moving forward so you can win back your energy and time doing what you love, then read on!

What our clients have said...

"Being coached by Ruth - I can honestly say it has changed my life. Following a high performance model, Ruth has guided me through my development as an individual and as a professional. If asked, I would whole-heartedly recommend Ruth to anyone seeking to change and improve. Thank you Ruth for enriching my life. Ruth is a superb coach. Give it a go, you'll be blown away by the results!"

Jane Caddick, Culture Change Expert

"I found the coaching to be one of those life defining investments in me.  Having jumped in with both feet, I truly can say that the coaching has made me happier, more relaxed, more focussed and certainly 8 to 10 times more effective... it really has and it could for you as well, so stop hesitating and jump on in too."

Jeremy Davis, General Manager, Downstream Process Integration, Shell

"I learned a lot from working with Ruth in her brain health coaching program. I identified real actionable tools that I could use. Ruth also meets you where you are at. I believe she understands that this is a journey and that we may all be at different stages. Ruth did not judge or berate, but provided tools, a realistic sounding board and recommendations that are based on evidence based methods."

Catherine Ciesla, Associate Professor, College of San Mateo, California

"The advice Ruth has given me in through her wellbeing training has allowed me to reassess what it was that I was doing and to declutter my life from so many things that were either not necessary, or simply being done to prop up a badly planned approach to many other things I had been attempting to manage. I can’t thank Ruth enough of such timely and well-targeted advice. Give it a go and see for yourselves."

Dean King, Technology Entrepreneur


"I learned a ton from Havening coaching. Ruth was flexible and articulated the process clearly and simply. I loved the insights into my past and the education on how to heal from the past. Ruth was kind and compassionate. She educated me on the process and the why for each step. I left with healing and tools to help myself in the future.

Larry Salvatoriello, Founder and President at Arkus

"Havening coaching was very easy with a comfortable style. I found it very effective and so far I have not had any further flashbacks! I loved the results. Such a simple technique with very effective results."

Arabella M

"I found the coaching really valuable, with tools not used before or even heard of - it was so different. It's not possible to access it elsewhere and Ruth explained it concisely, but was also personable." Laura Grassick

"The coaching session was very efficiently managed and easy to follow, but done in an inclusive, relaxed way. I loved that nothing was assumed. It was managed by Ruth, but the direction of travel was set by me. There’s nothing to fear and no downside."

Paul S


"Ruth was very relaxing and put me at ease by explaining the techniques involved in the coaching session. I loved that it's a simple technique. It didn't feel like a difficult session - I'd set my self up with a lot of tissues, just incase I got upset, but I didn't need them. It is a really positive experience and helps to dissociate the pain with the event. It's now just something that happened rather than what is constantly being lived through."

Valerie O

"I was struggling with the emotional pain and grief associated with my husband’s death (Ruth’s father). Havening coaching has made me feel much calmer and at ease with myself. I loved Ruth's calm and gentle manner as she helped me through the issues. I can now think about my husband's death in a more calm and rational way. Ruth made the whole process life enhancing and easy."

Paula Woodward

"Havening coaching was a lovely experience. Ruth was very friendly and kind and I found the whole thing very relaxing and liberating. Ruth’s approach was great. I was slightly nervous beforehand, but she put me at ease right from the beginning and made it enjoyable. There is absolutely nothing to worry about! It is completely safe and comforting."

Emma P

"Ruth explained everything brilliantly, put me at ease and encouraged me throughout the process. I felt the benefit instantly. My mood was lifted and I was able to practice the technique myself after the session. I loved how it left me feeling and found using this technique it is possible to achieve a change in mood and outlook in a really short space of time. I would wholeheartedly encourage anyone to give it a go. It is totally painless and didn't involve any delving into past traumatic memories. It really does have an instant and lasting impact."

Zoe T


"Ruth had a lovely warm and professional manner that immediately inspired confidence. I felt relaxed and safe throughout. I loved having a safe space to explore feelings and thoughts in a new way and being guided on a very profound journey, as well as feeling the issue as something tangible, feeling it shrinking and becoming less painful to approach. Don't be afraid - it feels safe and gentle, but is also profound and transformative. Ruth was very professional, thorough and reassuring throughout."

Kaaren W

"Havening had an immediate, lasting result and was a good experience as well. I loved that I didn't have to talk about the traumatic event. Reshaping the memory towards the end was very powerful. Go right ahead! If you are afraid of thinking about the memory or thing, don't be. You only have to bring it to mind for a short moment, not talk about it or anything else, and the session begins. Each time after I revisited the memory, it didn't have the negative charge any more. Phew!"

Kate B

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