This is a group coaching session aimed at helping those struggling to deal with a past or recent trauma by equipping you with scientifically proven tools to help you recover from the experience.
This session will focus on using the Emotional Mindset Management approach, which combines brain health coaching with Havening to help you let go of unhelpful emotional responses from a trauma or unhelpful experience.
During this session you DO NOT have to say anything about your experience to achieve any benefit.
This session is suitable for adults only. If you require support for a child or children, please visit The Wellbeing Warrior Academy or email [email protected].
On completion of payment you will be asked to book your time slot. You will be asked a few questions as part of the registration to help us tailor the session as best we can to suit your needs.
You do not need to tell us what experience or emotions you wish to address as part of the registration - only if you feel it will help you and you are able to.
During this session you will need access to a computer, digital notebook, iPad or phone that you can view the screen with and position so that you have the ability to view the screen and use your hands at the same time.
A Zoom invitation is automatically set up, where you can dial in via your computer or phone.
Please note this session will be recorded for training and quality purposes only.
You will be prompted at the end of the questions to provide your telephone number to receive text reminders for the event, if you wish.
Booking closes 12 hrs before the event. Please book early to avoid disappointment.
This session is led by Dr Ruth Mary Allan, who is a Certified Brain Health Professional, Licensed Brain Trainer, Certified Havening Techniques® Practitioner, High Performance Coach and Trauma Risk Management Coordinator for the military.
On completion of your registration you will be redirected to a page to help you prepare for your session.
Subject to availability Group Coaching sessions run on:
- Sunday at 8pm London local time / (12pm Pacific, 3pm Eastern, subject to clock changes)
- Friday at 9am London local time (12pm Pacific, 3pm Eastern, subject to clock changes).
You will be asked to register for your preferred time slot once payment has been completed.
If you wish to book a session for a group of people, please contact [email protected].