Worried about Coronavirus and looking for ways in which you or your family can boost your immune system to help reduce your risk of developing symptoms and to be able to fight the virus successfully?
As a family we are now in lock down with suspected Coronavirus being contracted by our daughter of 14 months, but we have been taking the steps highlighted in this video to help her and ourselves get better faster.
This is part 2 of a five part series focusing on how you can boost your immune system and fight an infection. There are four phases that we can talk about with regards to dealing with an infection:
If you know anybody that is at risk, please share this blog if you think this could help them. This series is intended to be educational. Please talk to your healthcare professional before making any changes to your diet or lifestyle.
There's five things that you can do to help you boost your immune system and fight an infection. These are conveniently remembered by the mnemonic VIRUS:
When it comes to inflammation generically there's two different types:
Inflammation in a small quantity is a good thing. It's our body's response to fighting any foreign invader, whether that's infection or damage to our system. When our body responds, blood flows to the site to help our body heal, along with white blood cells and supporting nutrients to help our body fight the damage.
The problem comes when we feed our body with stuff that causes inflammation. The more you are stressing your immune system the less likely we are able to be able to successfully fight off foreign invaders.
What causes inflammation that is within your control?:
If you'd like to find out more about how you can boost your immune system and fight infection make sure you watch all parts of this series.
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