Worried about Coronavirus and looking for ways in which you or your family can boost your immune system to be able to fight the virus successfully?
With our own UK Prime Minister now in intensive care with Coronavirus, there has never been a more poignant reminder of the importance of each of us taking the appropriate steps to boost our immune system.
It's not only important that you boost your immune system to resist catching Coronavirus, but also to help give yourself the best chance of recovery, should you catch it. This will not only help you and those who care about you, but also help reduce the strain on the emergency services treating those infected.
This is part 4 of a five part series focusing on how you can boost your immune system and fight an infection.
There are four phases that we can talk about with regards to dealing with an infection:
If you know anybody that is at risk, please share this blog if you think this could help them. This series is intended to be educational. Please talk to your healthcare professional before making any changes to your diet or lifestyle.
There's five things that you can do to help you boost your immune system and fight an infection. These are conveniently remembered by the mnemonic VIRUS:
It's really important to understand what habits are helping and hurting your immune system to help you protect and strengthen it.
Why? Because without the knowledge and applying that knowledge, you're not effectively armed and prepared to fight what could be the fight of your life.
Based on what you've learned so far in Parts 1-3, do you know what habits you have that are helping and hurting your immune system?
What helps you:
What hurts you:
What positive steps can you take from today to help protect and strengthen your immune system?
It's also important to understand your why.
Understanding your why will help ensure that you match your behaviours to achieve your why - to do what is necessary to boost your immune system. Focus not only on the importance of you boosting your immune system for yourself, but also what positive impact this will have on others, such as your loved ones, your family, your friends, your work. Clearly defining your why also gives you something to fight for.
If you'd like to learn how you or your family can become Wellbeing Warriors, visit www.ruthmaryallan.com to find out more.
If your child is struggling with their emotional, physical, mental or spiritual wellbeing and you'd like to register your interest for your child to receive Wellbeing Warrior coaching, get access to a free 30min coaching session by visiting:
https://www.ruthmaryallan.com/wwa-junior-coaching - for children aged up to 12 years old
https://www.ruthmaryallan.com/wwa-youth-coaching - for those 12 years old and above.
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