Clarity. Focus. Growth

Coaching and consulting services for your business, underpinned by science.  Focused on helping you unlock your potential and improve your performance consistently over the long term.

Coaching and Consulting

Helping you activate and harness your full potential in your work place to achieve growth.  Working with you to help you identify, cultivate and maximise your capabilities.   

My experience spans the private and public sector, including Life Science and Health Care, Oil and Gas and the Security and Defence sectors.  With over 20 years of coaching and 10 years consulting experience, my passion is enabling my clients to achieve greater clarity and focus on what is most important so that they are set up for success.

Services are tailored to help you boost your energy and performance so that you can activate and harness your full potential and achieve a high level of performance consistently over the long term.

FREE download of the "10 Predictors of Workplace Wellbeing":

Learn the 10 factors that determine your level of workplace wellbeing (and how you can improve it)!


Catherine Ciesla, Associate Professor, College of San Mateo, California

The high performance coaching I received over the 12 sessions I was with Ruth, allowed me to assess what my focus and purpose was in my work, how I wanted to show up for my family and what I wanted to get out life. The program gave me routines and tools that helped me developed habits to help me be successful. A particular challenge I have is the initiation and organization of large work projects. Ruth showed me tools to help me manage and organize my projects and also helped me changed my mindset towards projects overall. The experience was tremendously helpful and I whole heartedly recommend the series.

Jeremy Davis, General Manager, Downstream Process Integration, Shell

I found the coaching to be one of those life defining investments in me.  It certainly was not cheap and I remember thinking to myself can it possibly be worth that sum?  However, having jumped in with both feet, I truly can say that the coaching has made me happier, more relaxed, more focussed and certainly 8 to 10 times more effective... it really has and it could for you as well, so stop hesitating and jump on in too!

Jane Caddick - Director, Head of Transport, Utilities, Infrastructure and Energy, P2 Consulting

I’ve spent the past eight months being coached by Ruth and I can honestly say it has changed my life.  Following a high performance model, Ruth has guided me through my development as an individual and as a professional.  If asked, I would whole-heartedly recommend Ruth to anyone seeking to change and improve. Thank you Ruth for enriching my life.  Ruth is a superb coach.  Give it a go, you'll be blow away by the results!

Dean King, Technology Entrepreneur

The advice Ruth has given me in Wellbeing Warrior Monthly allowed me to reassess what it was that I was doing and to declutter my life from so many things that were either not necessary, or simply being done to prop up a badly planned approach to many other things I had been attempting to manage.  Ruth had chosen the session well. The next 40 minutes were the best 40 minutes I spent this year.  I recognised myself in the description Ruth gave of her own experiences.  I can’t thank Ruth enough of such timely and well targeted advice.  Give it a go and see for yourselves.

George J. Chanos, Former Attorney General of Nevada

As a guest at the “Share the Change” talks with Les Brown, I saw a number of rising stars in the speaking field.  One that I thoroughly enjoyed, was Ruth Mary Allan.  She lit up the room with her message of optimism, hope and action.  Ruth not only knows that - she practices it, by sharing her powerful message with others.

Melanie, Management Consultant

It's hard to pinpoint one specific area in my life or specific life event as the single catalyst, but I knew I needed to make a change.  My health, energy, work, being a mother and a partner seemed all to be requiring so much effort and I didn't feel I was giving the best of me on any front.  No matter if you're reticent or really eager, high performance coaching is a start in an exciting and clear pathway.  I highly recommend it.



Advice - Obtaining clarity and focus

Helping you remain focused on the tasks in hand to achieve your business goals for this year and beyond.

Growing your business without the right skill sets can be challenging. With experience in supporting the successful on time delivery of complex projects and programmes in the private and public sector, as well as supporting business and product development, get the advice and support you need to maintain clarity and focus as you scale.

Training - Helping your team grow

Bespoke leadership, wellbeing and personal development training to help your team grow.

People are the number one resource in every organisation, so planning your company’s future means taking into account the needs and expectations of the people who make up your company.  Making training and personal development fun and engaging is so important to attract and retain the right people.  We offer leadership, workplace wellbeing and personal development training to help your team grow.

Collaboration - Building your strengths

Support to set up the appropriate relationships to build on your core strengths.

Setting up the right collaborative arrangements to help your business flourish and grow can be the difference between success and failure.  We offer support to help you foster the appropriate working arrangements through the tailored application of our leadership, wellbeing and high performance coaching frameworks.

Growth - Harnessing your potential

Leadership, personal development and brain health coaching for you and your team.

Ruth offers executive coaching and speaking engagements tailored to suit your personal and team needs.  Ruth is a Certified High Brain Health Coach through the Amen Clinics and Institute for Better Health and Certified High Performance Coach trained by the High Performance Institute in the USA.  Her programs are underpinned by science.  Executive coaching and wellbeing coaching packages are available for individuals or as a team. 

Contact Us

Consultation hours (London time)

Monday - Thursday                          8.30am - 9pm
Friday                                                  8.30am - 4pm
Saturday and Sunday                      Appointment only
Email: [email protected]
Consultations are available worldwide, including international travel where required.

Registered office: HT Consultants Ltd, Unit 3 The Business Centre, Greys Green Farm, Rotherfield Greys, Henley On Thames, Oxon, RG9 4QG, UK.


If you would like to book an appointment  please complete the form below and you will be directed to my calendar to book your time slot.


FREE 1hr Strategy Session

Sign up for a FREE 1hr high performance strategy session to understand how you can gain greater clarity, energy, courage, productivity and influence and take your performance to the next level.