Masterclass - How to step into your best self

LIFE-CHANGING ONLINE COURSE!

Save time, frustration and heartache learning from Dr Ruth...

Let the UK's leading Certified Brain Health Coach guide you to feeling more deeply connected, confident and energised!

It’s time to discover who you truly are

and what you really want

Learn how you can unchain your pain,

unlock the secrets to greater mental clarity and performance

and reconnect with your authentic, best self

Unlock your untapped potential and discover the "missing links" that have been holding you back from achieving the life you deserve

Feel like your life's not where you want it to be?

FACT: What got you to the level you are at is not going to get you to your next level of performance and potential

A lot of successful people have achieved their goals at work and yet it has come at a price. 

Do you feel you’re overworked and overwhelmed, stressed-out, depressed, unhappy, unfulfilled and exhausted all the time?  Are your emotional wellbeing, health and personal relationships suffering?

You know you have more potential, you know that you have aspirations, goals and dream that you are destined to fulfil, BUT you just don’t have the mental or physical energy to get there.

Does this sound like you?

A lot of people spend so much time focusing on helping others, they have no time for themselves.  Is this you?

• You feel overworked and overwhelmed in your current position
• You're constantly striving to get to that next level, but know in the process you're burning out
• You struggle to juggle work and family commitments and take time for yourself
• You feel as if you're always on, never off
• You manage your stress levels by eating junk and drinking too much and you're done with that
• You're done with not having enough energy or mental capacity to realise your goals and dreams...

Successful people may often feel overworked or overwhelmed with their current position, constantly striving to get to that next level of performance, knowing in the process they are burning out

They struggle to juggle work and family commitments and take time for themselves.  Friendly and personable on the outside, on the inside they are battling with the feeling of isolation, trapped inside their own mind

They are tired, weary and unhappy.  Their house feels like a house, not a home.  Always on, never off, they manage their stress levels by consuming unhealthy comfort food and drink.

Exhausted and depleted in energy they long for the freedom to spend time with those that they love

Looking for a simple, easy to apply

program to rediscover your best self?

• Have you been avoiding the most difficult challenge of optimising your own health and wellbeing and reconnecting with your authentic self? 
• You've read the self-help books, but have just never found a simple, easy to apply and easy to remember framework that you can refer to when you feel you're falling off the wagon and losing sight of your best self?
• Are you ready to take the time to truly focus on you? To apply simple yet powerful tools and techniques that will guide you back to your best self – fast?
• Are you ready to take back control of your mindset and uncover your untapped potential?
• Are you ready to learn from someone who's on your side and by their side to guide you?  Someone who cares?

Then let's go!

So the Big Four Questions are:

1. What is the SECRET to generating more energy in your life?
2. What is the quickest, easiest, most effective way to take back control of your mindset?
3. What are the latest scientifically proven strategies that will help you feel better faster?
4. What are the missing links to rediscover your best self and future proof the best of you?...

FORTUNATELY, that's exactly

what my course helps you uncover...!

What makes this course different?

This course is underpinned by scientifically proven tools and techniques to help you boost your mental clarity and performance, master your mindset and deeply connect with the best of you so you can better lead yourself, family and team to that next level in life.

Learn how to…

• Improve your brain health in the context to stepping into the best of you
• Deeply connect with who you truly are
• Uncover what you really want in life
• Better manage any stress, anxiety or overwhelm you are experiencing
• Take back control of your mindset
• Generate more energy and feel more empowered and positive about your direction of travel in life
• Deepen your awareness of how you feel, think, act and connect with yourself and the world around you
• Gain greater clarity on what your purpose, values and beliefs are that guide you in life
• Quickly and effectively get back on the band wagon of life when you feel you are falling off and losing sight of your best self.

This course is designed to challenge you to dive deep into what makes you tick. To help you recognise and be able to better manage your emotions. It gives you tools and techniques to help you to take control of your mindset. It helps you gain clarity in who you are and what you want so that you can truly connect and step into your best self.

By developing a deeper understanding of what makes you tick, you'll learn how to take back control of your wellbeing, increase your self-belief, overcome life's struggles, increase your level of clarity and feel a greater connection to yourself and others. You'll feel more energised, focused and in control of you.

Who is this course perfect for?

• Those committed to improving their brain health and performance

• People who want to better themselves through learning

• Individuals who have a strong desire to invest in themselves and their future.

What's the requirement to take this course?

• You need a computer, tablet or phone with a speaker and access to the Internet

• If you truly want to accelerate your learning, then the ability to take your own notes and complete the accompanying worksheets is helpful.

What will you get from this course?

You will learn how to:

• Better understand your brain and why you show up in the way that you do
• Deeply connect with who you truly are
• Uncover what you really want in life
• Better manage any stress, anxiety or overwhelm you are experiencing
• Take back control of your mindset
• Generate more energy and feel more empowered and positive about your direction of travel in life
• Deepen your awareness of how you feel, think, act and connect with yourself and the world around you
• Gain greater clarity on what your purpose, values and beliefs are that guide you in life
• Quickly and effectively get back on the band wagon of life when you feel you are falling off and losing sight of your best self.

Are you ready to discover the untapped potential already within you? To uncover the "missing piece" that’s been holding you back from achieving the life you deserve? To master your brain & body health so that you can gain more energy, happiness & fulfilment in your life?

Then let's get started!