How to step into your best self

Let go of the overwhelm and frustration and learn simple, yet powerful techniques that are easy to remember and easy to apply to rediscover your authentic, best self and future proof the best of you.


Save time, frustration and heartache learning from Dr Ruth...

Let the UK's leading

Certified Brain Health Coach

guide you to feeling

more deeply connected,

confident and energised!

Outcomes you can expect from this course:

  • Improved brain health - Better understand your brain, what causes you to show up in the way that you do and how you can improve it
  • Greater awareness of yourself - Deepen your awareness of how you feel, think, act and connect with yourself and the world around you
  • Feel more empowered - Learn how to feel more empowered and confident about who you are to get what you truly want in life
  • More energy and vibrancy - Leverage the tools to start tiny habits and make them stick to be able to step into your best self

What makes this course different?

This course is underpinned by scientifically proven tools and techniques to help you boost your mental clarity and performance, master your mindset and deeply connect with the best of you so you can better lead yourself, family and team to that next level in life.

Learn how to…

  • Improve your brain health in the context to stepping into the best of you
  • Deeply connect with who you truly are
  • Uncover what you really want in life
  • Better manage any stress, anxiety or overwhelm you are experiencing
  • Take back control of your mindset
  • Generate more energy and feel more empowered and positive about your direction of travel in life
  • Deepen your awareness of how you feel, think, act and connect with yourself and the world around you
  • Gain greater clarity on what your purpose, values and beliefs are that guide you in life
  • Quickly and effectively get back on the band wagon of life when you feel you are falling off and losing sight of your best self.

This course is designed to challenge you to dive deep into what makes you tick. To help you recognise and be able to better manage your emotions. It gives you tools and techniques to help you to take control of your mindset. It helps you gain clarity in who you are and what you want so that you can truly connect and step into your best self.

By developing a deeper understanding of what makes you tick, you'll learn how to take back control of your wellbeing, increase your self-belief, overcome life's struggles, increase your level of clarity and feel a greater connection to yourself and others. You'll feel more energised, focused and in control of you.