How to pack your rucksack for life's journey

livecast trauma management unchaining your pain Aug 03, 2022

When you go on any journey into the 'wilderness,' it's really important you appropriately pack your rucksack to get to your destination, so you can enjoy the journey and share your adventures. The same applies in life. Yet often our rucksack is ill-fitting or too heavy

Dr Ruth talks about simple steps you can take to make sure your rucksack is packed and fit for your journey through life

Connect with Dr Ruth:

  • For more information about the programs she has to support you with unchaining your pain, unlocking the secrets to greater mental clarity and performance, and unleashing your full potential through the lens of brain health, connect here

  • Learn more about the Wellbeing Warrior Academy for you, your family and your organisation

  • Access all Episodes of the show 'Brain Health - Unchaining Your Pain'

DISCLAIMER: The content in the Livecast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.

Please always seek the advice of your general practitioner or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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Connect with us so we can support you in answering any questions you have and help you find the best solution for you and those you care about!

Through our partnerships with professional service providers in the medical and wellbeing fields, we offer a wide range of services centred around optimising your brain health and wellbeing

Our goal is to support you and those you care about step into their best self