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How to avoid brain fog and lethargy brain health lethargy memory Mar 16, 2021

Many people who are struggling at the top of their game with brain fog and lethargy are turning to quick fixes such as sleeping pills or medication to help them show up as their best self. 

Yet the consequences are not only short term in terms of them not really addressing the underlying...

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What is brain health and how is it different to mental health? anxiety brain health depression mental health stigma stress Mar 16, 2021

When we talk about mental health, we typically tend to label the person as having the problem. When we talk about brain health, we look at this system that is causing the problem.  

A lot of people ask me, what is the difference between mental health and brain health? Mental health is...

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