Giving you the tools and techniques to help you optimise your brain health and boost your energy and performance.
Brain Health Coaching is a process created to help you identify your unique brain type and learn how to optimise your brain health and better manage your mental, physical, emotional and spiritual wellbeing.
The programme is designed to challenge you to dive deep into what makes you tick, to help you recognise and be able to manage your emotions, take control of your physical health and mental wellbeing and help you gain clarity in your purpose, values and beliefs so that you are truly connected with the best of who you are and are able to show up as your best self.
As a Certified Brain Health Coach through the Amen Clinics and Institute for Better Health, Ruth will work with you in this program to look at the FACTS™️ behind your brain health and wellbeing and help you attain mastery in your biological, psychological, social and spiritual health.
By developing a deeper understanding of what makes you tick and exploring your inner strengths, you'll learn how to take back control of your wellbeing, increase your self-belief, overcome life's struggles, increase your level of clarity and feel a greater connection to yourself and others.
Through mastering your biological, psychological, social and spiritual health you'll feel more energised, focused and in control of you.
As a Certified Brain Health Coach my mission is to help individuals activate and harness their full potential so that they can achieve their goals and dreams. I believe we all have a huge amount of untapped potential and the ability to generate more energy, happiness and fulfilment in our lives.
In your coaching sessions I will work one-on-one with you to help you discover what you can do to optimise your brain health to help you generate more energy, happiness and fulfilment? Are you ready to learn about your unique brain? To understand how you can optimise it so that you can show up as the best of who you are? To uncover why you behave the way you do? To increase your clarity of thought and align more consistently with your purpose, values and beliefs so that you can live with more passion and purpose? If so, then this program is for you.
Over the next twelve sessions you will engage with ten topics to help you optimise your brain health. Each session will last 1hr. You will have the opportunity to have your sessions recorded, should you desire. At the end of each session you will receive an action plan and summary of commitments made in the session, plus worksheets to help with your continued development and mastery.
Please see an overview of the coaching program by session.
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Complete the application form and you will be directed to my online calendar to schedule your free one hour strategy session.