A-List Celebrity Trainer, Mark Jenkins | E2
Oct 11, 2021In the second Episode of Brain Health: Unchaining Your Pain, Dr. Ruth Allan interviews the Fitness Expert A-list celebrity fitness expert Mark Jenkins to discuss what optimal brain health means for him.
For those who do not know him, Mark Jenkins is a Celebrity Trainer, training people professionally since 1993, including the likes of P Diddy, Mary J Blidge, Beyonce, LL Cool J, Busta Rhymes, and many more.
His goal is to share the message of how fitness can change your life, taking him from a life of obscurity in the military to training Fortune 500 CEOs and celebrities, showing how you can empower yourself with exercise.
From starting a life as a dancer in Brooklyn as a young child, Mark ended up in a downward spiral trying to fit in, leading him to join the military to get in shape and learn how to defend himself.
His journey led him to become the go-to guy to train military personnel in fitness and transition into becoming the celebrity trainer he is today.
Physical health and brain health go hand in hand. In this conversation, we dive deep into the importance of addressing the challenges you have within your mind when you are improving your physical fitness and pushing beyond your comfort zone.
For more information about Mark Jenkins, visit:
👉Website - www.markjenkinsfitness.com
👉Instagram - https://instagram.com/themarkjenkins
👉Twitter - https://twitter.com/themarkjenkins
Connect with Dr. Ruth Allan
👉Website: https://www.ruthmaryallan.com
👉The Academy: http://www.wellbeingwarrioracademy.com
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment
Please note this show is for educational purposes only. Please always seek the advice of a qualified healthcare provider with any questions you may have about a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on the podcast or my website.
