Disclaimer
Last updated: 9 November 2026
Health and wellbeing
I'm a brain health and performance coach. My doctorate is a PhD in medical imaging and spectroscopy; I am not a medical doctor, psychiatrist or psychologist.
Everything I share on this website, in my podcast, blog, newsletter, social media, courses and coaching is for education and personal development. It is not medical or psychological advice, diagnosis or treatment, and it isn't a substitute for care from your GP or a qualified health professional.
Please talk to your doctor before making changes to your diet, supplements, exercise or medication, especially if you're pregnant, have a health condition or take prescribed medicine. Never ignore or delay seeking medical advice because of something you've read or heard here.
If you need urgent help
I don't provide a crisis service. If you are in crisis or worried about your safety:
- call 999 or go to A&E if your life is at risk
- call NHS 111 (option 2 for mental health in England)
- call Samaritans free on 116 123, any time
- text SHOUT to 85258
Guests and third-party views
Podcast guests and other contributors share their own views and experience. Including them doesn't mean I endorse everything they say, and they aren't giving you personal advice.
Testimonials
Testimonials on this website are from real clients and event organisers, shared with their permission. They describe individual experiences. Your results will depend on your own circumstances and commitment, and I can't guarantee them.
Affiliate links and partners
Some links on this website are affiliate links. If you buy through them, I may earn a small commission at no extra cost to you. I only recommend products and services I've used or believe are helpful. My current affiliate and referral partners include:
- OmegaQuant
- Amrita Nutrition
- Medichecks
- Blue Horizon
- Botanica Health
- Nordic VMS
Affiliate links are also marked "(affiliate)" where they appear.
Accuracy
I work hard to keep information accurate and up to date, but research moves on. Dates are shown on blog posts and podcast episodes so you can judge how current they are.
