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How to stop yourself from being a slave to your past havening techniques list it out; emotions; trigger; go get help: cbt meditation mindfulness tapping Jan 15, 2021

When you spend your time stuck in your past pain, you can’t fully embrace the beauty and the opportunity of the present moment.

We all experience trauma at some point in our lives, whether that’s during our childhood, teenage years or adulthood. How we view that trauma and how much we...

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