Do you feel consumed by negative self talk, afraid about what is going on?
Are you struggling to establish an appropriate routine to remain focused and motivated?
Are you lacking motivation and wish you had more energy?
Do you feel unfulfilled and unhappy?
This program is underpinned by scientifically proven tools and techniques to help you boost your brain health and master your mindset so that you can feel more positive, empowered, and in control of your life and your future.
In this program you will learn how to:
By the end of this six week program you will feel more in control, more empowered, more motivated and ready to take on any challenges that life throws at you. You will feel calmer and more connected with your deeper sense of purpose, and more able to protect yourself from external influences that can steal your mind.
As part of this coaching program you will receive:
Mental Resilience coaching combines brain health coaching with high performance coaching. It represents a true paradigm shift in assessing and optimising your brain health and performance.
I believe it's critical to look at your brain within the context of your life, particularly when you are faced with great challenges, so you know how to draw upon your internal strength and resolve to rise up.
Mental Resilience Coaching brings the latest cutting edge science, drawing on over 30 years of experience and over 160,000 brain scans by the Amen Clinics.
Using my Wellbeing Warrior framework, this program will focus on your emotional, physical, mental and spiritual wellbeing. You will do a deep dive into the five pillars of brain health, remembered by the mnemonic FACTS™️, that will enable you to master your mindset.
Your brain is the most complex organ in the universe and runs everything in your body, including how you feel, think, act, connect with yourself and others, and sense your surroundings.
Many things can hurt your brain and affect how you function mentally, physically and emotionally. Knowing how your brain functions is essential to getting the right, targeted treatment to making it better, so that you can feel better and boost your brain power and performance in all that you do.
You are not stuck with the brain you have. You can make it better.
Using a scientifically proven approach, this fast-track program will help you uncover what factors are affecting your emotional, physical and mental wellbeing. Through this program you will learn how you can master your mindset and leverage the power of positivity to generate more energy, happiness and fulfilment in your life.
Let me be your guide as part of the transformational journey that you will experience over the six weeks we have together.
Let's get you started on an amazing transformational journey!
Are you ready?
Let's go!
Take advantage of these early bird discounts for making payments in instalments.
Take advantage of these early bird discounts for making payments in instalments.
If you have any specific questions, please either comment below or contact [email protected].
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