Getting Healthy in Toxic Times with Dr Jenny Goodman: The Hidden Threats | E99
Feb 10, 2025
In this eye-opening episode of Brain Health: Unchaining Your Pain, we are joined by Dr. Jenny Goodman, a trailblazer in ecological medicine and the author of Getting Healthy in Toxic Times: An ecological doctor’s prescription for healing the body and the planet. Together, we explore how modern lifestyles and environmental toxins are reshaping the way we age, often leading to chronic illness and preventable suffering
Dr. Jenny Goodman reveals the hidden dangers in our air, water, and food, while highlighting the powerful role of nutrition and detoxification in reclaiming health. She shares actionable strategies to reduce toxin exposure, boost your well-being, and align with a more sustainable way of living
Discussed in this episode:
- 0:02:02 Dr. Jenny Goodman, an ecological medicine expert
- 0:04:02 Sharing knowledge to improve health
- 0:07:00 The impact of industrialization
- 0:09:01 The misconception of longer life
- 0:11:02 Combining nutrition and environment
- 0:12:01 Health's dependency on the environment
- 0:15:01 Toxins and nutrition
- 0:19:01 Benefits of organic practices
- 0:22:01 Toxins link to major illnesses
- 0:25:01 Organic food reduces toxins
- 0:29:01 Impact of industrial metals
- 0:33:01 Healthy soil to support gut health
- 0:36:01 Impact of electromagnetic radiation on health
- 0:40:01 Toxins from fossil fuels
- 0:45:01 Plastics in the brain and body
- 0:50:01 Pollution from cooking and heating
- 0:55:01 Tips for reducing toxins and staying healthy
Connect with Dr Jenny Goodman:
- Facebook: https://www.facebook.com/DrJennyGoodman
- LinkedIn: https://www.linkedin.com/in/dr-jenny-goodman/
- Instagram: https://www.instagram.com/dr_jenny_goodman/
- YouTube: https://www.youtube.com/channel/UCv4ys-7DBlvVYcEGMOT4wCg
- Twitter: https://twitter.com/drjennygoodman
- Website: http://www.drjennygoodman.com/
Connect with Dr Ruth Allan:
- Arrange a consultation
- Learn about the Wellbeing Warrior Academy and how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier life
Related books, episodes, topics, events:
- E51 Staying alive in toxic times with Dr Jenny Goodman
- E57 Food for the brain with Patrick Holford
- E91 What my psychiatry training never taught me about my kids' brain health
- E58 How to recognise and recover from autoimmune brain disorders
- E79 Mindful Eating - how to fuel your mind with Karen Mayo
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute, or be a substitute for professional medical advice, diagnosis, or treatment. Please always seek the advice of your general practitioner or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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