How to unlock a woman's untapped potential with Elle Ballard | E96

In this transformative episode, we’re thrilled to be joined by Elle Ballard, a holistic abundance mentor, speaker, author, and founder of the Women of the World Network. Elle's mission is to help women unlock their untapped potential, overcome personal and professional obstacles, and prevent burnout, all while living a life of abundance and balance.

If you’re a busy professional or entrepreneur struggling to juggle everything, this episode offers powerful insights and actionable strategies to help you realign your priorities and take charge of your life with renewed focus and energy.

Discussed in this episode:

• 0:02:14 Introducing Elle Ballard and her work empowering women.
• 0:03:30 Explaining holistic abundance and balancing life.
• 0:04:45 Struggling to stay present in relationships and reduce stress.
• 0:06:45 Tips for preserving energy and preventing burnout.
• 0:08:12 Sharing insights on clarity, self-care, and sleep.
• 0:09:45 Elle transition from corporate life to holistic abundance.
• 0:11:50 Aligning actions with goals by removing distractions.
• 0:14:15 Professional struggles with decisions and inner power.
• 0:17:30 Using dance to connect with the body and inner strength.
• 0:20:20 How retreats help break routines and inspire growth.
• 0:23:50 Stepping away from stress improves clarity.
• 0:25:30 Finding inner peace amidst professional challenges.
• 0:28:00 Balancing high goals with contentment.
• 0:30:30 Overview of the five brain health pillars.
• 0:33:00 Reconnecting with the body to reduce stress.
• 0:35:30 How retreats foster growth through new experiences.
• 0:38:00 Success stories from retreat participants.
• 0:40:30 Managing stress by stepping away for clarity.
• 0:43:00 How retreats enhance brain health and well-being.
• 0:45:30 Finding peace regardless of external situations.
• 0:48:00 Encouragement to stay present and prioritize well-being.

Connect with Elle Ballard:

• Facebook: https://www.facebook.com/theelleballard/
• LinkedIn: linkedin.com/in/elleballard
• Instagram: https://www.instagram.com/theelleballard/#
• Website: https://www.elleballard.com/

Connect with Dr Ruth Allan:

• Arrange a consultation
• Learn about the Wellbeing Warrior Academy and how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier life

Related books, episodes, topics, events:

• E70 Mastering Menopause with Dr Sally Moorcroft
• E79 Mindful Eating - how to fuel your mind with Karen Mayo
• E64 My Journey - Building a Better Brain with Dr Ruth Allan
• E57 Food for the brain with Patrick Holford

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute, or be a substitute for professional medical advice, diagnosis, or treatment. Please always seek the advice of your general practitioner or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Disclosure: All items marked with a * are hyperlinked to a partner program. Dr Ruth Allan takes part in several partner programs, designed to provide a way for her to earn fees by linking to other company websites. You are not charged any extra by using these links