Magnesium Deficiency: The Silent Threat to Your Brain with Dr Carolyn Dean | E107
Jun 16, 2025
In this powerful episode, Dr. Ruth sits down with Dr. Carolyn to uncover the overlooked role of magnesium in brain health and chronic disease. They dive into why our food no longer meets our nutritional needs and how magnesium deficiency impacts everything from mood to memory
Dr. Carolyn explains the connection between cellular energy, mitochondrial health, and neurological decline. This conversation sheds light on how one mineral can influence nearly every system in the body
Dr. Carolyn shares her personal health journey and decades of research, offering practical tips on hydration, supplementation, and reclaiming vitality. She breaks down the difference between supplement forms and why absorption is key for real results
The episode also explores how toxins, fluoride, and stress disrupt mineral balance and long-term health. A must-listen for anyone seeking natural ways to optimize their well-being and prevent chronic illness.
DIscussed in the episode:
- 2:45 Dr Ruth introduces Dr Carolyn and her magnesium work
- 4:31 Why food is no longer nutritionally sufficient
- 7:01 Brain cells need magnesium for energy
- 9:01 Dr Carolyn’s heart issues and magnesium discovery
- 11:31 Developing non-laxative magnesium supplements
- 14:31 Body heals itself when supported by nutrients
- 16:31 Forms of magnesium and which ones work best
- 20:01 Calcium overload harms the body without magnesium
- 23:01 Bone drugs lead to brittle bones and poor remodeling
- 26:31 Fluoride binds magnesium and weakens soft tissue
- 29:31 Fluoride in meds causes joint, nerve, and heart issues
- 32:01 Nutrients needed alongside magnesium for health
- 34:01 Fish oils are risky; algae-based Omega-3s are safer
- 36:31 Natural vitamins fit better than synthetic ones
- 38:31 Nine minerals needed for proper thyroid function
- 40:31 Magnesium protects brain against Wi-Fi exposure
- 42:01 Covid weakens cells; detox begins at cellular level
- 44:31 Women are more prone to magnesium loss
- 46:31 Blood tests often fail to detect magnesium deficiency
- 49:01 Fluoride in meds limits magnesium’s function in women
- 51:01 Polypharmacy leads to worsening nutrient depletion
- 53:31 Water + sea salt formula helps cellular hydration
- 56:31 Signs of low magnesium: cramps, tightness, fatigue
- 1:01:31 Helps nerves, gut, fertility, heart, and pain
- 1:06:01 Magnesium may ease MS-like symptoms and chronic pain
- 1:09:01 Fertility challenges linked to magnesium deficiency
- 1:11:31 Smiling boosts vagus nerve and brain health
- 1:15:31 Final advice: take magnesium throughout the day to support your body.
Connect with Dr. Carolyn:
- Website: www.drcarolyndean.com
- Instagram: https://www.instagram.com/drcarolyndean
- Facebook: https://www.facebook.com/drcarolyndeanmdnd
- YouTube: https://www.youtube.com/@drcarolyndeanmdnd4601
Connect with Dr Ruth Allan:
- Book a call to discuss your needs
- Unchain your pain from a trauma or unpleasant experience FAST through 1-1 trauma recovery coaching with Dr Ruth Allan. First session guaranteed
- Learn about the Wellbeing Warrior Academy and how we can support you, your family and your organisation in taking charge of, and optimising your brain and whole body health to live a healthier, happier life.
Related episodes, books, topics and events:
- E57 Food For The Brain With Patrick Holford - Alzheimer's is Preventable
- E75 How to Amplify Your Redox Signalling Pathways in Your Body and Mind to Support Recovery
- E82 The importance of nitric oxide in cardiovascular and cognitive health
- E105 From Pain to Purpose: Mathew Bojerski’s Fibromyalgia Journey and Mission to Transform Wellness
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute, or be a substitute for professional medical advice, diagnosis, or treatment. Please always seek the advice of your general practitioner or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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