Wellbeing Wednesday

Be the BOSS™ of your Wellbeing

Believe.  Overcome.  Succeed.  Soar.™

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FREE 2019 One Page Yearly Planner

The time to have the map is before you set off on your journey.  Set yourself up for success with this FREE One Page Yearly Planner to help you block time and identify the key projects for you.  Great if you're struggling with focusing on what is most important.

Promoting globally the importance of managing our wellbeing

Have you ever been in a relationship that's sucked the life out of you, exhausting you mentally, physically and emotionally?  Maybe you're struggling with finding that motivation to do anything, including getting out of bed?  Or perhaps you're in a constant battle with your inner self to avoid those lovely temptations and keep the weight down?  Whatever your challenge on improving your wellbeing, Wellbeing Wednesday is designed to bring you great tips and advice from the experts with their personal stories on wellbeing challenges they have had.

FREE Resources

FREE download of Ruth's "10 Predictors of Workplace Wellbeing"

Learn the 10 factors that determine your level of workplace wellbeing (and how you can improve it)!

FREE "One Page Goal Planner"

Define your goals and why they are important to you to help you adopt the right behaviours and habits to achieve them.

FREE 2019 One Page Yearly Planner

Set yourself up for success with this planner and accompanying training to help you block time and identify the key projects for you.

Featured Events, Courses and Posts

Five steps to reduce the risk of getting Alzheimer's disease

The number one risk of getting Alzheimer's disease according to the function SPECT imaging scans by the Amen Clinics is low blood flow.  Find out what steps you can take to reduce your risk.

Top 5 tips to keeping the weight off

We are experiencing an obesity epidemic globally.  Based on my personal experience and underpinned by science, find out what my top five tips are for losing weight and keeping it off.

How to boost your brain health

Are you putting the right fuel in your engine - your brain, for it to run efficiently to optimise your performance and protect your health over the long term?  Inspired by the work by Dr Daniel Amen, find out what steps you can take.

How to be Happy Online Course

Online course teaching you the FACTS™ behind happiness, fulfilment and joy.  Uncover what is holding you back and learn how you can develop the your mindset to be happier and more fulfilled on a more consistent basis.

Programs to help you and those you care about boost their wellbeing
NEW! - Wellbeing Warrior Academy: Junior enrolment (ages 4-10years old)

Enrol your child into the Wellbeing Warrior Academy to gain access to an initial FREE coaching session to learn how to help them manage and optimise their wellbeing.

Is your child or a young person that you care about struggling at home or at school?  Have you tried the normal medical interventions, however they don't seem to be working fully and you know that there is more that can be done to help them unlock their true potential and optimise their wellbeing?

Learn more
How to be Happy: Online course

Learn the F.A.C.T.S. behind how to generate happiness, fulfilment and joy on a more consistent basis.

Are you stuck in a rut, having reached a cross roads in life and don't know which way to go? You feel really unhappy and don't know what you need to do or how to take action to be that happy person that you know you are inside?  Learn the F.A.C.T.S. behind how to you can stop the pain, take back control of your mindset and generate happiness on a more consistent basis.

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Wellbeing Warrior Coaching: One on One

Learn how to activate your inner warrior to boost your energy and lift your performance.

Working through the wellbeing framework, learn how to take back control and be the BOSS™ of your wellbeing at work and at home.  This six part coaching programme will help you boost your energy and performance at work and at home so that you can activate your inner warrior and become the person you want to be.

Believe.  Overcome.  Succeed.  Soar.

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High Performance Coaching: One on One

Challenge yourself to reach your highest levels of performance and potential in life.

High Performance Coaching is a process created to help you level up and reach heightened and sustained levels of performance and potential in your life.  As a Certified Coach Ruth will work with you to look at your level of Clarity, Energy, Courage, Productivity and Influence so that you can develop mastery in these areas and feel more fulfilled. 

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Plan for Success

Online course to help you successfully plan your year and beyond to help you boost your productivity and realise your dreams.

Aimed at individuals and entrepreneurs, in this course Ruth will teach you how to regain clarity and focus on what is truly important to you for this year and beyond.  Packed with useful tools, drawing from over 10 years of project and programme management experience, this course will help you focus on the activities required to achieve your goals and realise your dreams.

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What one thing are you going to commit to doing today to improve your wellbeing on a more consistent basis?


FREE 1hr Strategy Session

Sign up for a FREE 1hr high performance strategy session to understand how you can gain greater clarity, energy, courage, productivity and influence and take your performance to the next level.