Blog

Be seen. Be heard. Be you. Be well

How to boost your mental clarity and performance clarity distractions high performance mental clarity reshuffling Mar 16, 2021

Our mental clarity and performance in today's world is significantly less than it was 20 to 30 years ago.

This is being driven by the age of digitalization, the constant distractions that we're experiencing in today's world through social media, the news, that desire to always be on never be...

Continue Reading...
Supporting creative minds collaboration create development energy high performance high performance coaching high performance habits innovation invention recognition research reward time trust Nov 14, 2017

Are you in an organisation, where creativity is a way of life, where invention and innovation is embraced and the people within it are empowered to be creative and duly rewarded and recognised for their efforts? Or are you in an organisation where creativity is not encouraged and any suggested...

Continue Reading...
Leadership in the Digital Age clarity digital dr ruth allan exemplar focus growth harness technology harness your potential high performance high performance coaching innovation lead by example leader leadership model performance potential role model ruth mary allan technology Nov 07, 2017

How can we be better role models in a world of technology?

Have you ever felt let down after organising a meeting where, of all those attendees that accepted or tentatively accepted, only a handful showed up?  Or perhaps been in a discussion where individuals were constantly being distracted...

Continue Reading...
How can we better look after our wellbeing? be the boss of your wellbeing harness your potential health high performance high performance coaching high performance habits mental health mindset performance productivity wellbeing Nov 01, 2017

We talk a lot about the importance of looking after our wellbeing - our physical and mental health.  However, in reality, how many of us are actually living by our values - practising what we are preaching, and doing this on a consistent basis?

How often do you find yourself working late or...

Continue Reading...