Blog

In my interview with Fallon Jordan at the Amen Clinics I discuss my journey to brain health, executive coaching, and the practice Havening and why it's so important to learn how to self-Haven in a crisis.

Introduction

Fallon - I've heard so many wonderful things about you. You've been all...

Are you struggling with managing your day to day anxiety during these challenging times? Here's five simple steps you can take to help you.

Step 1. Sitting or lying down, take a deep breath in for two seconds, hold for four seconds, and slowly release for seven seconds. Remembered by 24/7,...

Struggling to stay in control at home, with your family and in the workplace?

Find out how you can learn how to take back control of your mindset by assessing your Five Pillars of Brain Health™ using the mnemonic FACTS™.

Ask yourself - what's the FACTS behind my brain health?

...

Worried about Coronavirus and looking for ways in which you or your family can boost your immune system to be able to resist as well as fight the virus?  This is part five of five on how you can boost your immune system and fight an infection.

If you know anybody that is at risk, please...

Worried about Coronavirus and looking for ways in which you or your family can boost your immune system to be able to fight the virus successfully?

With our own UK Prime Minister now in intensive care with Coronavirus, there has never been a more poignant reminder of the importance of each of us...

Worried about Coronavirus and looking for ways in which you or your family can boost your immune system to be able to fight the virus successfully?

We are at war for the wellbeing of our nation.

Looking after your wellbeing is vitally important, whether you are a frontline worker, first...

Worried about Coronavirus and looking for ways in which you or your family can boost your immune system to help reduce your risk of developing symptoms and to be able to fight the virus successfully?

As a family we are now in lock down with suspected Coronavirus being contracted by our daughter...

Have you ever suffered from a common cold or flu and you've really struggled to get over it in a time manner similar to your friends or your family have done and it takes you a lot longer? Or perhaps you're much more susceptible to common colds or flus, or infections.

This used to be me back in...

We are at the start of a brain health revolution. When we start caring about our brain health, we care about our whole body health. Our brains run everything, from organisations, to schools and colleges, to governments. When our brain works right, we work right. In today's society we are seeing...

On 24th February 2018 my parents Michael and Paula celebrated 50 years of marriage.  Not many people make it this far. They managed 51 years of happy marriage before my dad sadly passed away very suddenly in September 2019.

Find out in my interview with them shortly after they celebrated...

We know in the winter that the levels of sunlight decrease, our habits change as we hunker down indoors and also our eating habits can also change, particularly over the festive period.  Find out my three big ideas to help you boost your mood in the winter. 

1. Vitamin D...

Have you ever suffered with stress or anxiety in the workplace? Here's five productivity hacks that can help you can take back control of your stress levels.

1. Block 'YOU' time

This is time dedicated to you.  It includes both time to do the things that are most...