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Be seen. Be heard. Be you. Be well
In March 2020 just as the country was about to go into lockdown for the first time, I produced this video to help people focus on the proactive steps they can take to boost their immune system and fight infection.
This video is still as relevant now in January 2021 as it was then. Perhaps in...
When you spend your time stuck in your past pain, you can’t fully embrace the beauty and the opportunity of the present moment.
We all experience trauma at some point in our lives, whether that’s during our childhood, teenage years or adulthood. How we view that trauma and how much we...
People don't take the time to manage their stress bucket until it's actually overflowing and all that stress starts leaking out from an emotional or physical and mental or a spiritual perspective.
Does this sound like you?
What is stress and how does it affect us?
Stress stacks. The...
Today, Wednesday 13th January 2021, was the worst day so far in terms of the daily death toll in the UK from COVID-19, with 1594 people recorded as dying from the virus.
The UK Prime Minister Boris Johnson has warned of a "very substantial" risk of intensive care capacity being "overtopped"...
Many people spend the beginning of the year setting New Year’s resolutions, yet research shows that by February nearly half of New Year’s resolutions have fallen flat.
So how can you focus on being successful in your year?
It’s all about setting clear intentions, as well as...
Are you struggling with negative self-talk? Whether you're going through an election, in lockdown, or struggling with any other aspect that life throws at you, your Automatic Negative Thoughts (ANTs) can really affect your brain and how you show up.
Find out how you can take back control in...
Have you heard of the new approach called Havening Techniques® to helping people with mental health struggles, trauma and day-to-day anxiety and are wondering what the scientific evidence is behind it?
Havening is a fantastic new approach to helping people with trauma all the way through to...
Back in 2016 I was a hot mess. Chronically stressed, suffering with anxiety attacks, I'd failed exams unexpectedly, I'd been told I had no emotional intelligence at work and I'd also lost a baby.
When I was finally able to look at my brain, the struggles I was having all made...
Do you feel like you're struggling with emotions, either on a daily or a nightly basis, as a result of a past trauma or an unhelpful experience? Or perhaps these unhelpful sensations bubble to the surface unexpectedly and they really prevent you from showing up as your best self?
My story
In...
Are you experiencing feelings of anger or rage, or perhaps unexpected feelings of depression, even guilt around the position that you're in at the moment? Whereas, before the crisis, that wasn't the case?
It could be that you are experiencing signs of grief.
We typically refer to grief as our...
Do you often find that you are telling yourself lies about who you are and what you are capable of? Lies that just aren't true? Find out the five simple steps necessary to take back control of that negative self talk.
If you'd like to find out more about how I can help you, then register...
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