Clarity. Focus. Growth.

Insights on how to create a world that allows you to activate and harness your full potential from Certified High Performance Coach™, Ruth Mary Allan.

How to deal with overwhelm

Jan 21, 2020

Have you ever been in a place where the volume of your to do list is just too great, and you feel unable to deal with it, overwhelmed by the number of tasks on your list?

This is a common problem and something that some of my clients struggle with.  So what five things can you do to help minimise that feeling of overwhelm and help you take back control of your mindset again?

1. Write it...

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What I learnt about my brain scan

Jan 14, 2020

Have you ever wondered how that organ in your body, that runs absolutely everything, from how your heart beats, to how your heart skips a beat when you experience something magical, actually functions?

You know - your brain?  That vital organ that we rarely even talk about, let alone look at?

Fascinated to better understand how my brain works as part of my journey to become a Certified...

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Five steps towards a healthier brain this decade

Jan 10, 2020

What's your 2030 Vision for optimising your brain health and boosting your performance?

2030 you might say?  Is this a typo?!  Not at all.  Rather than simply focusing on what you want to achieve this year, let's dream big. 

What's your vision for optimising your brain health and boosting your performance this decade?

If you could get in the best...

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The Ripple Effect - Living With Passion and Purpose

Oct 25, 2019

The Struggle

Have you ever had a day where you’ve struggled to get yourself out of bed, knowing there’s nothing to inspire you to want to make the effort?  Feeling unfulfilled and directionless?  Realising that you’re not truly activating your full potential or living with passion and purpose?

This was how I felt in autumn 2016.  I’d just returned to work...

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Why we need to start talking about brain health

May 13, 2019

This week is mental health week.  It's a topic of discussion that can be difficult to have, particularly if you've been diagnosed with, or are struggling at present with a mental health issue.

With mental health on the rise, particularly in the younger generation, isn't it time to view mental health from a different perspective?  So what if we called mental health brain health?

...

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Reducing the number one risk of Alzheimer's disease - Five steps you can take

Nov 28, 2018

According to over 30 years of brain scans by the Amen Clinics using Single Photon Emission Computed Tomography (SPECT) imaging, low blood flow is the #1 brain imaging predictor of future Alzheimer's Disease.

Studies by the Amen Clinics show that Alzheimer’s disease and other forms of dementia can be seen on SPECT scans years before people have any symptoms.  SPECT imaging is a...

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Tackling the obesity epidemic - Top 5 tips to keep your weight off

Sep 19, 2018

From the period of 1975 to 2016 the World Health Organisation (WHO) has reported a three fold increase in the number of people that are obese worldwide.  More recently the WHO reported that the UK was the third fattest nation in Europe as a result of the obesity epidemic.

This is not a statistic to be proud of.  It's also one that I could have contributed to, had I not chosen to take...

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How to boost your brain health

Aug 24, 2018

Have you ever accidentally put the wrong fuel in your vehicle's engine, only to realise later and have to have the whole engine cleaned out so that it would function?

This happened to me.

It was so embarrassing and nearly catastrophic to the running of our VW Camper van - our pride and joy.

Our brains are the engines of our bodies, of our life, yet we don't think of our brains like this, and...

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How to move from Hope to Happiness

Aug 17, 2018

Have you ever been stuck in a place of hope?  Hoping that your work situation will get better or hoping that your relationship with your family or loved one will improve, yet struggling to find out how you can move yourself forward?  Struggling to understand what steps you need to take to be happy on a more consistent basis?

Find out in this interview I had with Aimmee Kodachian...

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Why looking after your wellbeing first is so important

Jul 27, 2018

I asked a friend of mine - Dean, a consulting client and now a Wellbeing Warrior™ coaching student, to write a testimonial on my live training program Wellbeing Warrior Monthly LIVE, after they signed up following my advice.  This program is aimed at helping you take back control of your wellbeing, so that you can generate more energy and...

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