Clarity. Focus. Growth.

Insights on how to create a world that allows you to activate and harness your full potential from Certified High Performance Coach™, Ruth Mary Allan.

Why we need to start talking about brain health

May 13, 2019

This week is mental health week.  It's a topic of discussion that can be difficult to have, particularly if you've been diagnosed with, or are struggling at present with a mental health issue.

With mental health on the rise, particularly in the younger generation, isn't it time to view mental health from a different perspective?  So what if we called mental health brain health?

...

Continue Reading...

Reducing the number one risk of Alzheimer's disease - Five steps you can take

Nov 28, 2018

According to over 30 years of brain scans by the Amen Clinics using Single Photon Emission Computed Tomography (SPECT) imaging, low blood flow is the #1 brain imaging predictor of future Alzheimer's Disease.

Studies by the Amen Clinics show that Alzheimer’s disease and other forms of dementia can be seen on SPECT scans years before people have any symptoms.  SPECT imaging is a...

Continue Reading...

Tackling the obesity epidemic - Top 5 tips to keep your weight off

Sep 19, 2018

From the period of 1975 to 2016 the World Health Organisation (WHO) has reported a three fold increase in the number of people that are obese worldwide.  More recently the WHO reported that the UK was the third fattest nation in Europe as a result of the obesity epidemic.

This is not a statistic to be proud of.  It's also one that I could have contributed to, had I not chosen to take...

Continue Reading...

How to boost your brain health

Aug 24, 2018

Have you ever accidentally put the wrong fuel in your vehicle's engine, only to realise later and have to have the whole engine cleaned out so that it would function?

This happened to me.

It was so embarrassing and nearly catastrophic to the running of our VW Camper van - our pride and joy.

Our brains are the engines of our bodies, of our life, yet we don't think of our brains like this, and...

Continue Reading...

How to move from Hope to Happiness

Aug 17, 2018

Have you ever been stuck in a place of hope?  Hoping that your work situation will get better or hoping that your relationship with your family or loved one will improve, yet struggling to find out how you can move yourself forward?  Struggling to understand what steps you need to take to be happy on a more consistent basis?

Find out in this interview I had with Aimmee Kodachian...

Continue Reading...

Why looking after your wellbeing first is so important

Jul 27, 2018

I asked a friend of mine - Dean, a consulting client and now a Wellbeing Warrior™ coaching student, to write a testimonial on my live training program Wellbeing Warrior Monthly LIVE, after they signed up following my advice.  This program is aimed at helping you take back control of your wellbeing, so that you can generate more energy and...

Continue Reading...

The Wellbeing Show - interview with Anthony Trucks

Mar 21, 2018

 

Find out from Anthony Trucks what wellbeing means to him in his personal account, and what challenge he would set on Wellbeing Wednesday to help you with improving your wellbeing.

To sign up to the Wellbeing challenge set by Anthony visit:

https://www.ruthmaryallan.com/p/wellbeingwednesdaychallenge

 

Continue Reading...

How to CREATE the right space to flourish and grow

Mar 08, 2018
 

It's International Women's Day!  To celebrate our uniqueness this simple framework allows you to assess whether you are creating the right space for yourself or others to flourish and grow.

Have you ever been in a place where you feel the culture isn't conducive to allowing you to express your true self?  Perhaps you've expended an enormous amount of effort and energy in...

Continue Reading...

What it means to become a Wellbeing Warriorâ„¢

Feb 21, 2018
 

Have you ever had those days when you know that you're not showing up as your best self?  Perhaps you're tired or you find it difficult to concentrate on the task in hand?  Or do you continually snap at people when you don't mean to?

Maybe you're struggling to find the time to exercise, or you keep reaching for the comfort food to help with your stress levels?  Do you feel...

Continue Reading...

Four areas you can focus on to learn to love yourself more

Feb 14, 2018
 

Have you ever had those days when you put so much of your energy into loving others and making sure that other's needs are satisfied, that you forget to spend time on yourself and what you love?  On Valentine's Day, why not spend some time reflecting on how you can learn to love yourself more?  Here are four questions you can ask yourself - write your answers down and seek to...

Continue Reading...
1 2
Close

Stay connected - News, Updates and Events

Stay connected to find out about upcoming events, new courses, blogs and subscriber discounts by signing up to my newsletter!