Clarity. Focus. Growth.

Insights on how to create a world that allows you to activate and harness your full potential from Certified High Performance Coach™, Ruth Mary Allan.

How to boost your immune system and fight an infection - Part 5: Sleep

Apr 16, 2020

Worried about Coronavirus and looking for ways in which you or your family can boost your immune system to be able to resist as well as fight the virus?  This is part five of five on how you can boost your immune system and fight an infection.

If you know anybody that is at risk, please share this blog if you think this could help them. This series is intended to be educational. Please...

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How to boost your immune system and fight an infection - Part 4: Understanding

Apr 07, 2020

Worried about Coronavirus and looking for ways in which you or your family can boost your immune system to be able to fight the virus successfully?

With our own UK Prime Minister now in intensive care with Coronavirus, there has never been a more poignant reminder of the importance of each of us taking the appropriate steps to boost our immune system. 

It's not only important...

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How to boost your immune system and fight an infection - Part 3: Building your Resilience

Mar 29, 2020

Worried about Coronavirus and looking for ways in which you or your family can boost your immune system to be able to fight the virus successfully?

We are at war for the wellbeing of our nation.

Looking after your wellbeing is vitally important, whether you are a frontline worker, first responder, key worker or at home. Whether you are young or old. 

If you don't look after...

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How to boost your immune system and fight an infection - Part 2

Mar 24, 2020

Worried about Coronavirus and looking for ways in which you or your family can boost your immune system to help reduce your risk of developing symptoms and to be able to fight the virus successfully?

As a family we are now in lock down with suspected Coronavirus being contracted by our daughter of 14 months, but we have been taking the steps highlighted in this video to help her and ourselves...

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How to boost your immune system and fight an infection - Part 1

Mar 10, 2020

Have you ever suffered from a common cold or flu and you've really struggled to get over it in a time manner similar to your friends or your family have done and it takes you a lot longer? Or perhaps you're much more susceptible to common colds or flus, or infections.

This used to be me back in 2016 and what I learnt when I took back control of my brain and whole body health is that when...

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How to start a brain health revolution in the workplace

Mar 03, 2020

We are at the start of a brain health revolution. When we start caring about our brain health, we care about our whole body health. Our brains run everything, from organisations, to schools and colleges, to governments. When our brain works right, we work right. In today's society we are seeing an increase in the number of incidence of mental health issues, obesity, which is considered an...

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The Secrets to a Happy Marriage - top tips for a successful, lasting relationship

Feb 18, 2020

On 24th February 2018 my parents Michael and Paula celebrated 50 years of marriage.  Not many people make it this far. They managed 51 years of happy marriage before my dad sadly passed away very suddenly in September 2019.

Find out in my interview with them shortly after they celebrated their Golden Wedding Anniversary with family and friends what their top tips are for a...

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How to boost your mood in the winter

Feb 11, 2020

We know in the winter that the levels of sunlight decrease, our habits change as we hunker down indoors and also our eating habits can also change, particularly over the festive period.  Find out my three big ideas to help you boost your mood in the winter. 

1. Vitamin D levels

I spoke to our dry cleaner recently and she was telling me how her children's mood had...

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How to reduce stress in the workplace - 5 productivity hacks

Feb 04, 2020

Have you ever suffered with stress or anxiety in the workplace? Here's five productivity hacks that can help you can take back control of your stress levels.

1. Block 'YOU' time

This is time dedicated to you.  It includes both time to do the things that are most important to you as well as thinking time. Protect it at all costs!

2. Win the morning

Set yourself up for...

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Seven (deadly) things that can steal your mind

Jan 28, 2020

Have you ever struggled with getting out of bed in the morning, overwhelmed with the feeling of stress, anxiety or depression, struggling to face the world?

This happened to me.  It's really hard when we are in that place of despair to know how to take back control of our mindset again. It's known that 1 in 4 of us in the UK will struggle with a mental health condition each year. Suicide...

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