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How to boost your immune system and fight infection Jan 27, 2021

In March 2020 just as the country was about to go into lockdown for the first time, I produced this video to help people focus on the proactive steps they can take to boost their immune system and fight infection.

This video is still as relevant now in January 2021 as it was then. Perhaps in...

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How to stop yourself from being a slave to your past havening techniques list it out; emotions; trigger; go get help: cbt meditation mindfulness tapping Jan 15, 2021

When you spend your time stuck in your past pain, you can’t fully embrace the beauty and the opportunity of the present moment.

We all experience trauma at some point in our lives, whether that’s during our childhood, teenage years or adulthood. How we view that trauma and how much we...

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How to stop your stress bucket from overflowing Jan 15, 2021

People don't take the time to manage their stress bucket until it's actually overflowing and all that stress starts leaking out from an emotional or physical and mental or a spiritual perspective. 

Does this sound like you?

 

What is stress and how does it affect us?

Stress stacks. The...

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How Havening can help protect the NHS and save lives Jan 13, 2021

Today, Wednesday 13th January 2021, was the worst day so far in terms of the daily death toll in the UK from COVID-19, with 1594 people recorded as dying from the virus. 

The UK Prime Minister Boris Johnson has warned of a "very substantial" risk of intensive care capacity being "overtopped"...

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The most important intention you need to set at the beginning of the year Jan 13, 2021

Many people spend the beginning of the year setting New Year’s resolutions, yet research shows that by February nearly half of New Year’s resolutions have fallen flat.

So how can you focus on being successful in your year?

It’s all about setting clear intentions, as well as...

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How the Way You Talk to Yourself Changes Your Brain Nov 18, 2020

Are you struggling with negative self-talk? Whether you're going through an election, in lockdown, or struggling with any other aspect that life throws at you, your Automatic Negative Thoughts (ANTs) can really affect your brain and how you show up.

Find out how you can take back control in...

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What is the scientific evidence behind Havening? Nov 13, 2020

Have you heard of the new approach called Havening Techniques® to helping people with mental health struggles, trauma and day-to-day anxiety and are wondering what the scientific evidence is behind it?

Havening is a fantastic new approach to helping people with trauma all the way through to...

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Why the Brain is the Key to High Performance Nov 03, 2020

Back in 2016 I was a hot mess. Chronically stressed, suffering with anxiety attacks, I'd failed exams unexpectedly, I'd been told I had no emotional intelligence at work and I'd also lost a baby.

When I was finally able to look at my brain, the struggles I was having all made...

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What is Havening and how does it work? Oct 21, 2020

Do you feel like you're struggling with emotions, either on a daily or a nightly basis, as a result of a past trauma or an unhelpful experience? Or perhaps these unhelpful sensations bubble to the surface unexpectedly and they really prevent you from showing up as your best self?

My story

In...

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How to recognise grief in times of crisis Oct 07, 2020

Are you experiencing feelings of anger or rage, or perhaps unexpected feelings of depression, even guilt around the position that you're in at the moment? Whereas, before the crisis, that wasn't the case?

It could be that you are experiencing signs of grief.

We typically refer to grief as our...

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How to challenge negative self talk Sep 30, 2020

Do you often find that you are telling yourself lies about who you are and what you are capable of? Lies that just aren't true? Find out the five simple steps necessary to take back control of that negative self talk.

If you'd like to find out more about how I can help you, then register...

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3 surprising reasons you are not performing at your best Sep 23, 2020

Many leaders are not performing at their best, despite the self help courses that they've been on, the leadership development courses they've attended, the webinars, the online programs that they've undertaken.

In a position of feeling overwhelmed, stressed, anxious and always on, this is really...

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