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Seven (deadly) things that can steal your mind Jan 28, 2020

Have you ever struggled with getting out of bed in the morning, overwhelmed with the feeling of stress, anxiety or depression, struggling to face the world?

This happened to me.  It's really hard when we are in that place of despair to know how to take back control of our mindset again....

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How to deal with overwhelm Jan 21, 2020

Have you ever been in a place where the volume of your to do list is just too great, and you feel unable to deal with it, overwhelmed by the number of tasks on your list?

This is a common problem and something that some of my clients struggle with.  So what five things can you do to help...

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What I learnt about my brain scan Jan 14, 2020

Have you ever wondered how that organ in your body, that runs absolutely everything, from how your heart beats, to how your heart skips a beat when you experience something magical, actually functions?

You know - your brain?  That vital organ that we rarely even talk about, let alone look...

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Five steps towards a healthier brain this decade Jan 10, 2020

What's your 2030 Vision for optimising your brain health and boosting your performance?

2030 you might say?  Is this a typo?!  Not at all.  Rather than simply focusing on what you want to achieve this year, let's dream big. 

What's your vision...

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The Ripple Effect - Living With Passion and Purpose Oct 25, 2019

The Struggle

Have you ever had a day where you’ve struggled to get yourself out of bed, knowing there’s nothing to inspire you to want to make the effort?  Feeling unfulfilled and directionless?  Realising that you’re not truly activating your full potential or living...

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Why we need to start talking about brain health May 13, 2019

This week is mental health week.  It's a topic of discussion that can be difficult to have, particularly if you've been diagnosed with, or are struggling at present with a mental health issue.

With mental health on the rise, particularly in the younger generation, isn't it time to view...

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Reducing the number one risk of Alzheimer's disease - Five steps you can take Nov 28, 2018

According to over 30 years of brain scans by the Amen Clinics using Single Photon Emission Computed Tomography (SPECT) imaging, low blood flow is the #1 brain imaging predictor of future Alzheimer's Disease.

Studies by the Amen Clinics show that Alzheimer’s disease and other forms of...

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Tackling the obesity epidemic - Top 5 tips to keep your weight off Sep 19, 2018

From the period of 1975 to 2016 the World Health Organisation (WHO) has reported a three fold increase in the number of people that are obese worldwide.  More recently the WHO reported that the UK was the third fattest nation in Europe as a result of the obesity epidemic.

This is not a...

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How to boost your brain health Aug 24, 2018

Have you ever accidentally put the wrong fuel in your vehicle's engine, only to realise later and have to have the whole engine cleaned out so that it would function?

This happened to me.

It was so embarrassing and nearly catastrophic to the running of our VW Camper van - our pride and joy.

Our...

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How to move from Hope to Happiness Aug 17, 2018

Have you ever been stuck in a place of hope?  Hoping that your work situation will get better or hoping that your relationship with your family or loved one will improve, yet struggling to find out how you can move yourself forward?  Struggling to understand what steps you need to take...

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Why looking after your wellbeing first is so important Jul 27, 2018

I asked a friend of mine - Dean, a consulting client and now a Wellbeing Warrior™ coaching student, to write a testimonial on my live training program Wellbeing Warrior Monthly LIVE, after they signed up following my advice.  This program is aimed at helping you take...

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The Wellbeing Show - interview with Anthony Trucks the wellbeing show Mar 21, 2018

 

Find out from Anthony Trucks what wellbeing means to him in his personal account, and what challenge he would set on Wellbeing Wednesday to help you with improving your wellbeing.

To sign up to the Wellbeing challenge set by Anthony visit:

...

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