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Have you ever been in a place where you feel the culture isn't conducive to allowing you to express your true self? 

Perhaps you've expended an enormous amount of effort and energy in supporting a growth objective for yourself or others, yet you've just not felt as if you've been duly...

Have you ever had those days when you know that you're not showing up as your best self?  Perhaps you're tired or you find it difficult to concentrate on the task in hand?  Or do you continually snap at people when you don't mean to?

Maybe you're struggling to find the time to...

Have you ever made those New Year's Resolutions and just not stuck to them?  Or perhaps thought about them, but never really taken that first step to commit to them and get on the journey of change?  Maybe you're great at setting personal New Year's resolutions, but neglect...

How to set resolutions in the New Year that you can stick to

Every year we seem to have a habit of setting ourselves New Year’s Resolutions, yet two or three months down the line no action has been taken, we’ve not committed to what we said we would and that gym membership has never...

I'm sure we can all cite good and bad examples of leadership in our lives, whether from an experience we've had with those that have led us, or from lessons we've learned ourselves on how to be a better leader. What factors really stood out for you that differentiated the good leaders from the...

As we approach that festive time of year, perhaps the first festive present that we receive is a winter virus, a common cold or simply just feeling run down and longing for the festive break. Have you ever succumbed to the dreaded flu just as you are going into a holiday period, only to loose all...

Are you in an organisation, where creativity is a way of life, where invention and innovation is embraced and the people within it are empowered to be creative and duly rewarded and recognised for their efforts? Or are you in an organisation where creativity is not encouraged and any suggested...

How can we be better role models in a world of technology?

Have you ever felt let down after organising a meeting where, of all those attendees that accepted or tentatively accepted, only a handful showed up?  Or perhaps been in a discussion where individuals were constantly being distracted...

We talk a lot about the importance of looking after our wellbeing - our physical and mental health.  However, in reality, how many of us are actually living by our values - practising what we are preaching, and doing this on a consistent basis?

How often do you find yourself working late or...