Blog

In March 2020 just as the country was about to go into lockdown for the first time, I produced this video to help people focus on the proactive steps they can take to boost their immune system and fight infection.

This video is still as relevant now in January 2021 as it was then. Perhaps in...

Many people spend the beginning of the year setting New Year’s resolutions, yet research shows that by February nearly half of New Year’s resolutions have fallen flat.

So how can you focus on being successful in your year?

It’s all about setting clear intentions, as well as...

Are you struggling with negative self-talk? Whether you're going through an election, in lockdown, or struggling with any other aspect that life throws at you, your Automatic Negative Thoughts (ANTs) can really affect your brain and how you show up.

Find out how you can take back control in...

Have you heard of the new approach called Havening Techniques® to helping people with mental health struggles, trauma and day-to-day anxiety and are wondering what the scientific evidence is behind it?

Havening is a fantastic new approach to helping people with trauma all the way through to...

Back in 2016 I was a hot mess. Chronically stressed, suffering with anxiety attacks, I'd failed exams unexpectedly, I'd been told I had no emotional intelligence at work and I'd also lost a baby.

When I was finally able to look at my brain, the struggles I was having all made...

Do you feel like you're struggling with emotions, either on a daily or a nightly basis, as a result of a past trauma or an unhelpful experience? Or perhaps these unhelpful sensations bubble to the surface unexpectedly and they really prevent you from showing up as your best self?

My story

In...

Are you experiencing feelings of anger or rage, or perhaps unexpected feelings of depression, even guilt around the position that you're in at the moment? Whereas, before the crisis, that wasn't the case?

It could be that you are experiencing signs of grief.

We typically refer to grief as our...

Do you often find that you are telling yourself lies about who you are and what you are capable of? Lies that just aren't true? Find out the five simple steps necessary to take back control of that negative self talk.

If you'd like to find out more about how I can help you, then register...

Many leaders are not performing at their best, despite the self help courses that they've been on, the leadership development courses they've attended, the webinars, the online programs that they've undertaken.

In a position of feeling overwhelmed, stressed, anxious and always on, this is really...